6 health benefits of sleeping on your back

Quality sleep at night has a lot of positive effects on your physical and mental health. Due to an increase in work pressure and stress levels quality sleep has become a luxury. While you keep tossing and turning, irregular sleep may lead to permanent dark circles, memory loss, stress, and severe mood swings. We all have our sleeping patterns and favorite sleeping position, but if you are still missing peaceful sleep here is a simple trick that can solve your problem.

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Try falling asleep on your back when you go to bed next time.

Benefits of sleeping on your back:

Keeps your spine aligned

Regularly sleeping on your back helps to keep your spine aligned, ease muscle tension and reduces pressure on your spine. Lying on the back using pillows is the best way to rest your spine and maintain its natural curve.

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Relieves sinus build-up

Sleeping on your back with your head elevated above your heart helps to relieve congestion and reduce clogging of nasal passages.

Reduces tension headaches

Sleeping on your back also takes the pressure off your head. Cervicogenic headaches, or headaches rooted in the cervical spine, start from the neck and are often mistaken for migraines. When your head, neck and spine are in a neutral position, it alleviates pressure and prevents pain.

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Reduce acid reflux

Sleeping on your back promotes digestive health. Make sure you elevate your head enough so that your esophagus is above your stomach.

Prevent wrinkles and fine lines

According to some studies, sleeping with your face up can reduce your chances of developing premature fine lines. When you sleep with your face smashed on the pillow it can pinch, pull, and irritate your skin resulting in wrinkles and fine lines.

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Reduce puffiness

Lying on any part of your face leads to fluid buildup in that area which causes puffy eyes and swelling in the face. Lying on your back also prevents too much blood from pooling under your eyes. As a result, your eyes look less puffy or swollen when you wake up.

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Tips to improve the quality of your sleep:

Apart from changing your sleeping position, consider a few other measures which influence your sleep quality.

1. Get the right mattress support to lay flat

2. Buy right support for your neck

3. Put a pillow under your knees or lower back

4. Stretch your body before bedtime

5. Try some deep breathing exercises