How to manage diabetic neuropathy?

Diabetes is a well known medical disorder which
affects the body’s ability to keep the glucose levels in the bloodstream in
check. According to the World Health organisation, 422 million people in the
world suffer from diabetes and an exponential rise in cases will see the number
rise to 642 million by 2040.

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A number of complications are associated
with the disease with one of them being Diabetic Neuropathy. High blood sugar levels
(glucose) in the system can end up injuring nerves throughout the body with the
common victims being the nerves in hands and feet.

1 in 3 people residing in India suffer from
Diabetic Neuropathy according to the International Diabetes Federation (IDF)
Atlas 2019.

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The people who suffer from high stress
levels, poor eating habits and lead a sedentary lifestyle are the ones at risk
of developing the disease. According to data of the IDF Atlas 2019, India has
77 million patients of diabetes.

Diabetic people are at a greater risk of developing
heart diseases such as stroke, heart failure and coronary artery disease among
others. It also increases the risk of genetic susceptibility of cardiovascular
disease.

Common symptoms of Diabetic neuropathy

While the signs differ depending upon the
nerves that have been affected, some of the common symptoms include – tingling,
burning or numbness in legs and feet, urinary tract issues, heart complications
and problems with the digestive system.

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Ideal ways of managing diabetic
neuropathy

Controlling blood sugar levels

Doctors say that elevated blood pressure
and cholesterol levels need to be controlled to manage diabetes. This can be
achieved by taking a diet rich in Vitamin b and antioxidant like Vitamin E.

Ensuring sufficient intake of Vitamin B12

Those who take a vegetarian diet commonly
suffer from vitamin B12 deficiency which can cause serious conditions like nerve
damage, neuropathy and anemia.

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Regular Exercise

Having a fixed exercise routine can help
improve blood circulation, improve muscles and nerve health and control blood
sugar levels. However, one must consult their doctor before indulging in heavy physical
activity.