Shedding pounds: A guide to weight loss

Although nothing can beat a good workout routine and a healthy diet, a few tips and tricks can help accelerate the speed of weight loss and reduce unwanted belly fat. 

Drink up!

Start your day by drinking a glass of lukewarm water infused with honey and lemon. Not only will this potion detoxify the body, but it will also boost energy levels and cut down belly fat.

Go protein!

Protein is an essential nutrient that helps in burning belly fat while simultaneously helping an individual gain muscle percentage. 

The art of acupressure

While acupuncture pokes sharp thin needles into your skin, acupressure focuses on stimulating your pressure points through massage therapy. The traditional Chinese technique is said to improve metabolism, aid digestion and lower stress- the three components that majorly contribute to weight management.

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Cardio for the win

Cardio is a type of physical exercise that gets an individual’s heart rate up. It can help boost overall health and burn calories. Cardio can be performed through cycling, running, boxing, etc. 

Fiber- a superfood

Increasing one’s fiber intake can help you feel full and satiated, thus lowering the chances of overeating or binging. According to research, a higher fiber intake is associated with a lower risk of belly fat. 

Also Read: High Cholesterol? Add these 5 fruits and vegetables to your diet

A few other tips

To reduce weight and belly fat, one should consume a high protein-fat diet for breakfast, cut down on sugar, increase physical activity, stay hydrated throughout the day, lower stress and anxiety, and practice mindful and conscious eating.

The bottom line

While all these factors deeply impact overall weight and health, it is crucial to understand that weight loss is a subjective goal that varies from person to person.

“Achieving a desirable weight isn’t just about a “diet” or “plan” or “program”, it is simply about adopting a sustainable and healthy form of lifestyle patterns which takes time and effort,” Vansh Chhabra, a senior nutritionist at Wellversed told HT Lifestyle.