Why am I angry all the time? This can be the reason

Anger issues and anger management has become some commonly used terms these days. This is mainly due to the stressful lifestyle and unhealthy competition that affects an individual’s mental health in a way that makes him frustrated and short-tempered. While feeling angry all the time is not good for your health, the first step to working towards it is understanding that it is okay. There is nothing wrong with being stressed but one certainly needs to work on these issues to ensure a healthy mental state.

Also Read: Bumble to provide free therapy to sexual assault survivors within its community

If you are also someone who feels angry and annoyed all the time and gets triggered by the smallest of things that happen in a day, this article is for you. Here are some reasons why you might be feeling this way. Once you understand the cause, resolving the issue would be a cakewalk.

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that makes a person prone to obsessive thoughts and compulsive behavior. Most often, this so happens that a person feels the constant urge to stick to a schedule, routine and the inability of it can lead to aggression and extreme frustrations. 

Also read: Five reasons to take frequent breaks while working from home

Depression

There is no shame in accepting that might be leading towards depression. Considering the time we are living in, going through mental issues is normal but not seeking professional help for this isn’t. When not attended properly, depression can lead to aggressive behaviour and anger issues.

Alcohol 

Many people while consuming alcohol, forgets the limit between leisure and addiction, which leads to unhealthy consumption of liquor. According to experts, drinking too much can lead to excessive aggression. Alcohol consumption and taking unnecessary drugs can deprive you of your ability to think clearly and with rationality.

Bipolar disorder

Another serious mental condition that takes time to identify and is sometimes left untreated, bipolar disorder can cause dramatic shifts in your mood and personality. People dealing with this disorder may experience bouts of anger and rage.