Anjeer milk – Recipe and health benefits of this winter drink

Anjeer (figs) is loaded with antioxidants, vitamins, fibre, magnesium, calcium, potassium, and copper. Dried anjeer has a higher concentration of antioxidants and minerals than the fresh fruit. In 100 gm of dried figs you will find around 9.8 gm of dietary fibre, whereas fresh figs contain around 2.9 gm of fibre. Similarly, fresh figs contain 0.75 gm of healthy protein whereas dried figs contain around 3.3 gm.

Also Read | Common fruits that may prevent serious vitamin and mineral deficiencies

Health Benefits of Anjeer Milk:

Cures Constipation

Anjeer is loaded with healthy fibres that help to regulate metabolism. Constipation is a common problem during winter that can be treated with anjeer milk.

Also Read | These five mistakes should be avoided to have a better sleep

Effective in maintaining weight

We eat more fat and carbohydrates in winter to keep ourselves warm which subsequently leads to weight gain. Physical activity is also reduced during winter. Anjeer milk can prevent weight gain and also keep you full for long.

Keeps you warm

Anjeer milk at bedtime helps keep you warm and improves sleep during winter because it contains compounds like tryptophan and melatonin. It also helps to prevent seasonal infections such as cold and flu.

Also Read | Ladies in their thirties! Don’t forget to add these to your diet

Controls Blood Pressure

Anjeer is considered effective in  controlling high blood pressure. It contains potassium, which balances the water level in the body and ensures smooth functioning of muscles.

Anjeer Milk as a bedtime drink is good for immunity, bone health, teeth, brain health. It reduces inflammation and joint pain, boosts metabolism, and works as an aphrodisiac.

Also Read | These foods aid in development of children’s brains

How to make anjeer milk at home:

Boil one glass of milk and add 3-4 dried figs. Boil the mix and add 2-3 saffron strands if you want to enhance the flavor.

If you don’t want to mix it with milk, you can eat 2-3 dried figs with warm milk separately.

Also Read | Quick and effective remedies to protect your eyes during smog

This drink will give your body much-needed nutrition.

If someone is lactose intolerant, vegan milk alternatives such as soya milk, oats milk, or almond milk can also be used.