Down with a flu? These home remedies may help fight cold and cough

September is known for the onset of season change. The change in weather brings the threat of catching a cold or cough. However, there are ways to find a cure to fight against the seasonal sickness. This list of spices provide relief from blocked noses and itchy throats.

These spices are found easily at home and are generally used in our everyday cooking. Who knew the spices we use are packed with various health benefits. Here is a list of spices that are readily available at home that fights against cold and cough.

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a. Turmeric:

NDTV reported Dr BN Sinha, an Ayurvedic expert, as saying that one should drink a glass of milk with a teaspoon of turmeric powder twice a day, daily to clear one’s throat. It is also said that turmeric contains curcumin, an anti-inflammatory antiviral compound and it has antibacterial properties.

b. Honey:

Honey is a natural remedy that fights against cough. The antibacterial properties in honey soothe the throat and alleviate the irritation and dryness of the throat. Honey can be consumed in several ways, including having it in the form of tea and adding it to warm water. Also, one can have honey just like that.

c. Ginger:

This spice is one of the most trusted age-old solutions for people suffering from cough. Home remedies made of ginger act as antibacterial remedies that provide relief from throat itching and nose blockage.

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d. Black pepper:

This spice is used in many Indian remedies for cold and cough. The ingredients in black pepper have nutrients like flavonoids, antioxidants, vitamin C and more. It may also help in alleviating chest congestion.

e. Cinnamon:

This spice relieves people suffering from cold. Cinnamon is packed with antiviral, antibacterial and antifungal properties. Having cinnamon sticks soaked in warm water can help relieve the blocked nose.

f. Clove:

According to several ayurvedic health experts, Clove is filled with anti-inflammatory compounds that help with cough and cold. It is another classic home remedy that can be chewed raw, or mixed with hot water to relieve one from discomfort. It is also said that people use clove oil to clear blocked nasal passages.

g. Garlic:

Garlic has the compound allicin, which may have antimicrobial properties. Garlic reduces the severity of cold symptoms and may even help you avoid getting cold in the first place.

It should be noted that this content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.