Looking for a mid-work meal? Check out this oats recipe

Frantically searching for a quick snack in your pantry while your workload continues to mount? Check out this quick but wholesome oats missi roti recipe to satiate your work-from-home cravings.

Begin by gathering your ingredients. You will need 2 cups oats for atta, a tablespoon of wheat bran or oat bran, a cup of chickpea flour and whole wheat flour, a finely chopped onion, a teaspoon of carom seeds and red chilli powder, and half a teaspoon of cumin seeds and salt.

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Start by mixing a cup of whole wheat flour, gram flour and oats. Add a tablespoon of wheat bran/oat bran (optional), onion, carom seeds, red chilli powder, cumin seeds and salt in a bowl. Then, knead the concoction until it turns into a soft dough. Remember to keep adding water to the dough until it turns soft and doughy.

Take out balls of dough and start rolling them into rotis. Roast the rotis well on the burner, adding a bit of oil to both sides.

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Add some butter and enjoy a delicious and healthy oats missi roti along with a leftover dal or curry from last night.

This oats missi roti is a must-try for the fitness enthusiast in you. Packed with healthy and wholesome ingredients, this meal is a quick and easy way to satiate your cravings during a hectic work-from-home day.

You can also add fenugreek or spinach leaves for some flavour and colour to the roti.

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Oats are a great choice when it comes to finding something that fills you up but also provides healthy nutrients that your body needs. It is packed with antioxidants that are great for improving blood sugar levels, lowering cholesterol and aiding digestion.

You can consume this hearty meal with a cup of ginger tea for a much-needed work life boost.