Six ways yoga benefits mental and physical health

Yoga, an ancient practice of keeping yourself healthy, is not just about exercising but a lot more than that. It brings our mind, body and soul together to encourage relaxation and reduce stress as well. The postures are designed in such a way that benefits both physical and mental health. Here are some common ways in which yoga helps us:

Decrease stress

Yoga helps to decrease the secretion of cortisol, one of the prominent stress hormones. When practised with meditation, yoga can be a powerful way to keep stress in check.

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Eases anxiety

Nowadays, anxiety is one of the most common issues that people face in their daily lives. Yoga emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.

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Improves heart health

Regular practice of yoga helps the blood flow to get better. It also reduces heart-related problems such as increased blood pressure. Alone or in combination with a healthy lifestyle, yoga makes your heart healthy and happy.

Improves sleep quality

Having a good yoga routine helps to promote better sleep. People who exercise consistently fall asleep faster, sleep longer and feel more well-rested. Its effects on melatonin and its impact on several common contributors to sleep problems.

Also Read | Flat tummy, stress, and more: Yoga is your answer

Reduces chronic pain

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. By practising correct yoga postures regularly, your body could fight the pain and may be beneficial.

Improves breathing

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. By doing pranayama, you can even improve your blood flow, concentration and focus.