Sonnalli Seygall uses yoga to combat post-COVID soreness. Watch full video.

Sonnalli Seygall is a die-hard exercise fanatic. On a near-daily basis, the actor continues to crush fitness objectives like a pro for us. She believes in the benefits of yoga and high-intensity exercises, and she continues to inspire us with snippets from her personal training regimen on her Instagram account. Sonnalli’s fitness journals are drool-worthy, whether she’s working out at the gym or in the garden. Sonnalli also enjoys combining travelling and working out. The actor is frequently seen absorbed in a yoga regimen in the tranquil valleys of Rishikesh, which is known as the world’s yoga capital. Sonnalli’s yoga diaries are getting better by the day, from doing Surya Namaskar against the backdrop of Rishikesh’s hills to showing us how to develop and work on body flexibility with AcroYoga.

Last week, the actor, on the other hand, tested positive for covid-19. Sonnalli announced the news on her Instagram account, stating that this is the first time she has tested positive for the virus since the epidemic began in 2020. The actor tested negative a while back but is still suffering from weakness and stiffness after his recuperation. Sonnalli offers a stylish yoga remedy for post-covid soreness. The star recently uploaded a brief video on her Instagram account in which she demonstrated how to use yoga to improve immunity and range of motion in the body. Sonnalli may be seen in the video doing the Wheel Pose and working on her fitness.

Also read: 5 asanas to try this International Yoga Day

Sonnalli may be seen doing yoga in her backyard, dressed in a monochrome sports bra and a pair of black gym shorts. Sonnalli captioned the photo, “Post-covid stiffness feels.” Here’s a link to her video:

Wheel posture, also known as Chakrasana or Urdhva Dhanurasana, has a variety of health advantages. It benefits the arms, legs, spine, abdomen, glutes, and thighs by stretching the shoulders, hip flexors, and core muscles. It also strengthens the arms, legs, spine, belly, glutes, and thighs. Chakrasana also assists in opening the chest and enhancing spinal flexibility.