The health benefits of pineapples from wellness coach Deanne Pandey

Wellness coach and author Deanne Panday
recently took to Instagram to highlight the benefits of pineapple. In a
lengthy caption, Deanne started off by sharing philosophical advice on the
fruit, stating that one should be sweet on the inside but also have sharp
defences, much like the fruit.

The Scottish coach
then shared multiple benefits of the citrus fruit, including its richness in
calcium, vitamin C, and manganese. Deanne also shared multiple ways to consume
the fruit, such as through smoothies, grilled pieces, etc.

Furthermore,
Deanne stated that pineapple juice is known to help reduce body fat and accelerate
fat breakdown.

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The descriptive
caption also elucidates the ability of pineapple to lower inflammation in the
body, and heal wounds and burns. Pineapple is also said to be a great sugary snack
with low calories, making it a perfect alternative to high calorie ice creams.

Deanne concluded
the post by citing a study by Harvard Health Publishing that found out the disastrous
effects of high inflammation levels in the body, including Alzheimer’s, cancer,
and diabetes.

 Deanne is seen wearing a flowy dress and posing
with a pair of pineapples in the post.  

The wellness
coach often shares posts on yoga poses, healthy snacks, and workouts on her
Instagram handle. Deanne has around 4,83,000 followers on the platform.

Also Read: Sitaphal: Try this superfruit for amazing health benefits

The antioxidant-rich
fruit is often talked about by various health experts and nutritionists. Celebrity
nutritionist Kinita Kadakia had also shared the benefits of pineapples, highlighting
the bromelain enzyme in it.

Also Read: 9 Ayurvedic cures to fight Covid

Pineapples are nutritious snacks to munch on. The most nutritious ones
are said to be bright yellow in colour. One can incorporate pineapples in a fruit
salad, or consume through juices or smoothies. The fruit is also effective in treating skin issues like inflammation and scaling. Pineapple boosts collagen
production in the body, thus providing a radiant glow on the skin.