Did you know that simply increasing your metabolism and appetite could eliminate the majority of your digestive issues? It may appear to be a piece of cake, but it isn’t because it is dependent on eating habits, sleep patterns, and lifestyle.
Adding healthy drinks to your regular diet, on the other hand, can help wash out toxins, enhance metabolism, stimulate hunger, improve gut health, and aid weight loss. Here are some drinks you can make at home with a few simple ingredients to enhance your appetite and manage your weight.
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This sweet, tart, and aromatic fruit may seem weird, but it can do wonders for your health. Pineapple contains a substance called bromelain, as well as enzymes and nutrients, making it a perfect drink for lowering inflammation in the body. It also aids in relieving the discomfort caused by heartburn and colitis. Lastly, it eases dehydration.
To make a smoothie, you only need 1 cup of chopped pineapples, together with ½ teaspoon lime juice, cinnamon, and some honey. The addition of lime and cinnamon helps in further improving metabolism and promotes weight loss. The presence of antioxidants and water-soluble vitamins boosts immunity.
A simple brewed fennel tea can improve metabolism and increase appetite effortlessly. Fennel seeds are jam-packed with nutrients that naturally improve metabolism and promote weight loss. It also helps in relieving discomfort caused by bloating and constipation.
To make fennel tea. Boil two cups of water and add 1 teaspoon of fennel seeds, 2 two lemon slices and honey (optional). This tea’s sweet, mild flavour aids in the formation of bile and promotes metabolism.
Coffee and chocolate
You’ve probably heard that caffeine impacts digestion, but did you know that drinking it correctly can have the opposite effect? Adding some cubes of semi-sweet chocolate may also improve your digestive health. Coffee is rich in chlorogenic acid, which helps in accelerating weight loss.
The addition of bittersweet chocolate can improve metabolism because of the presence of monounsaturated fatty acids in semi-sweet chocolate. To further accentuate the experience add a pinch of nutmeg and a few powdered flax seeds, which work as a natural laxative and promote weight loss.
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Lemon detox water
There are several ways to organize and revel in a lemon detox drink. To make this drink, pour 2 cups of water into a vessel and add 6 lemon slices as well as half a lemon. Allow the mixture to boil, add ¼ teaspoon cinnamon powder together with 1 tablespoon honey.
The presence of acid, water-soluble vitamins and antioxidants help in flushing out toxins from the body and also help in improving metabolism. Aside from that, adding honey and cinnamon improves appetite and honey acts as a natural laxative, which helps with gut health.
Ajwain detox water
Ajwain, or Carom seeds, is great for digestion. This is one of the reasons why Ayurvedic medicine and other traditional treatments employ Carom seeds as an energising element to treat stomach problems.
Soak 1 teaspoon carom seeds in 2 cups of water overnight. Boil this drink, strain it and add some lemon slices together with a touch of cinnamon. Drinking this water throughout the day can aid with hunger control, digestion and weight loss.
Ginger and lemon drink
This ginger and lemon drink helps in healing the epithelial duct. The amalgamation of those two ingredients helps in reducing bloating, and results in the secretion of digestive juices. Lastly, the presence of ascorbic acid and pectin in lemon help in detoxing the body and improves gut health.
To prepare this cocktail, simply combine 1-inch ginger, water and mint leaves in a blender. Next, add in 1 tablespoon lemon juice, lemon slices, and honey (optional).
Most of these are easy to make and can be prepared at home. Embrace a healthy lifestyle with these beverages.