This fibre-rich fruit can prevent bone loss and early aging

Just
like greying of hair and loss of muscle mass, bone loss is a natural part of
ageing. Experts recommend calcium-rich foods and drinks such as paneer, cheese,
milk, and sardines, but a recent study identified a fruit rich in fibre that
may prevent bone loss.

It may sound strange but fruits can also play a role in
preventing bone loss. According to a report published in the Advanced in
Nutrition journal, the key to better bone health lies in prunes. 

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What are the effects of prunes on bone health?

Studies indicate that postmenopausal women suffer the
highest rates of bone loss worldwide. In a study, it was shown that eating
about 10 prunes a day for a year reduced the symptoms of bone loss – if done
consistently for six months, it resulted in significantly less loss of total
bone mineral density as compared to those who do not eat the fruit.

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This may be due to prunes’ effects on the gut microbiome
– their nutritional value reduces inflammation levels throughout the body,
reducing oxidative damage to cells that may affect bone density. Several
studies have also shown that prunes help reduce belly fat and blood sugar
levels.

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What is the right amount of prune to consume to prevent
bone loss?

Despite the fact that dried fruits are usually not
recommended for weight loss due to their high-calorie content, experts
recommend eating a small number of prunes regularly to reduce body fat.

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In spite of the modest results, eating prunes is
associated with increased satiety. When an individual enjoys a filling meal,
hunger pangs are alleviated and calorie intake is reduced as a result.

Prunes in packaged form should be bought wisely since
preserved prunes may contain added sugars that could negate the health
benefits. Therefore, it is advised to examine the labels before making a
decision.

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Study results from 2014 show that eating a cup of prunes
every day gives you 400 calories. Researchers recommended combining prunes with
fresh fruits and vegetables for best results for bones and belly fat.