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2 years ago .New Delhi, Delhi, India

Top yoga resorts to help you unwind

  • If you want to escape stress, nothing beats a yoga retreat
  • Meditation sessions and daily yoga lessons can help a weary body and mind
  • Yoga retreats have a lot to offer to zen-seekers 

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Published: June 21, 2022 08:23:25 New Delhi, Delhi, India

If you want to genuinely escape reality, nothing beats a yoga retreat. Ceremonial gatherings, meditation sessions, daily yoga lessons, a healthy food, and restorative breath work can help a weary body and mind, and some of the greatest yoga retreats have a lot to offer zen-seekers seeking comfort in the calm.

These locales, which range from laid-back retreats to spiritual ashram experiences to sumptuous yoga resorts, provide the ideal setting for immersing yourself in a yogic lifestyle and completely unwinding. These yoga retreats and wellness centres also provide a tranquil environment away from the city’s hustle and bustle, allowing you to reconnect with your inner self while being surrounded by nature.

Take a look at some of the top yoga resorts on the planet

Sri Lanka’s Sen Wellness Sanctuary

The Sen Wellness Sanctuary is one of the world’s most renowned wellness resorts. It is located on Sri Lanka’s southern coast and was founded by Dr. Sam Kankanamge. The sanctuary offers the ultimate luxury of being surrounded by nature, with state-of-the-art au natural accommodations – think Cabanas or huts – where you can rest to the sounds of rustling leaves and singing birds from the jungle around. Kundalini, Vinyasa, and Yin yoga are among the daily yoga classes.

Rishikesh, India’s Ananda in the Himalayas

From the private pools, regal décor, and planted gardens that overlook Ganga beach to the delicious Ayurvedic cuisine, Ananda in the Himalayas has thought of everything. The house is set on top of a hill, and the stay includes a plethora of opulent extras, such as daily yoga and meditation classes, as well as Ayurveda and Vedanta activities in the midst of lush Sal forests and peaceful landscapes. This traditional yoga retreat will ensure that you get the most out of your wellness journey.

Sanará is a town in the Mexican state of Tulum.

Sanará, which means ‘you shall heal’ in spanish, is a luxury resort on the Tulum beach that strives to revitalise both the mind and the body via an entire health experience. It’s the ultimate holistic hangout for zen-seekers, with its ocean-front Yoga class, beach garden sanctuaries, thoughtful kitchen choices, and lively calendar of activities.

Thailand’s Absolute Sanctuary

With 22 one-on-one yoga and detox programmes in 15 categories, this laid-back retreat administered by AUMA Hospitality provides a spiritual cocoon. Guests can choose between a month-long intensive retreat with nutritious and balanced superfood-rich meals, as well as thorough wellness counselling.

Costa Rica’s Blue Spirit

Blue Spirit is known for its serene surroundings, vibrant international community of yoga teachers and sages, and holistic lifestyle. It is located on top of a hill with majestic views of the Pacific and Guiones Beach in Nosara, Costa Rica. They organise week-long yoga retreats that emphasise mindfulness, self-reflection, healing, and relaxation.

Shimla, India’s Wildflower Hall

This refuge of tranquilly, set against the stunning Himalayan landscape, attracts chill-seekers eager to rejuvenate and refresh. Wildflower Hall’s yoga lessons are led by professional instructors and involve postures and breathing techniques. You may taste native Himalayan specialties by the bonfire after an early morning trek in the forest surrounding the property. Yoga sessions tailored to your needs can also be arranged.

Sri Lanka’s Tri

Tri, a serene sanctuary in Sri Lanka’s south, is the ultimate tropical holistic retreat with an intense yoga experience. Lara Drummond, the resort’s founder and yoga instructor, teaches the physical and spiritual practise of Quantum Yoga as well as dynamic healing via breath work and meditation.

Sweden’s Shambala Gatherings

This laid-back retreat centre, set in Bergslagen’s untamed woodland, serves as a yoga retreat and a rest stop for tired travellers. With daytime energising yoga sessions and restful evening spas, you may have the best of all worlds. Aside from yoga, you can go for lengthy walks in the woods, participate in water meditation and kirtans, or simply go on a trek nearby to fully immerse yourself in nature in its purest form.

Thailand’s Kamalaya

This magnificent health resort overlooks the turquoise seas of the Gulf of Thailand and features nature-inspired architecture and exquisite décor. Yoga, meditation, Ayurvedic traditional massages, personal meditation, and deep relaxation pranayama activities are all part of their wellness programmes.

Bali’s Como Shambala Estate

This Balinese refuge outside of the city, situated in a jungle valley, is located away from the bustling Ubud. Private yoga sessions are available in a tranquil estate near to the trickling Ayung river, and the facility hosts experts from across the world who teach reflexology, Pilates, and nutrition, among other things.

Karnataka, India’s Shreyas Yoga Retreat

Shreyas Yoga Retreat is one of the top health and wellness retreats in the world due to a number of elements. This location has it all, from rejuvenating spa treatments and yoga therapy to Panchakarma sessions and thoughtful gastronomic experiences, to revitalise your soul and restore delightful tranquilly to your body. The location also has lovely lodging options and hosts traditional cultural acts.

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