#Fruits

.New Delhi, Delhi, India
“Eat an apple on going to bed, and you’ll keep the doctor from earning his bread", is the original saying published in 1919 (Representational/ Unsplash)

  • Apples are a great source of antioxidants and fibres 
  • According to a study, apples promotes heart health 
  • However, there is a downside of eating a lot of apples

.New Delhi, Delhi, India
Mango is a celebrated summer season fruit with India being its largest producer. (Photo Credit: Representational/Unsplash)

  • A mango has several nutritional properties
  • While eating a mango, it's skin is generally discarded
  • However, not many know that the skin is packed with nutrients

.New Delhi, Delhi, India
Amla is found in almost every Indian kitchen in one form or another. (Photo Credit: Representational Image/Pixabay)

  • Amla, also known as Indian gooseberry, is a highly nutritious fruit
  • It is found in almost every Indian kitchen 
  • Here are 6 of health benefits of consuming amla

.New Delhi, Delhi, India
India is the world's largest mango producer. (Photo Credit: Unsplash)

  • About 1,500 varieties of mango are found in India, as per the National Horticulture Board
  • Kohitur mango, which is grown in West Bengal's Murshidabad, costs Rs 1,500/piece
  • Nur Jahan variety, believed to be of Afghan origin, grows up to a foot long and weighs 2.75 kg

.New Delhi, Delhi, India
Seasonal fruits tend to be fresh, tasty and healthy. (Photo credit: Unsplash)

  • India experiences summer longer than many countries
  • During this time, you should eat seasonal fruits and stay hydrated
  • Seasonal fruits are full of nutrients and come in less contact with harmful chemicals

.Gujarat, India
Mango crops might get affected by Cyclone Tauktae in Gujarat. (Photo credit: PTI)

  • Cyclone Tauktae will cross the Gujarat Coast by May 18
  • Lifeguards have been deployed in the coastal regions of Gujarat
  • Farmers fear that Cyclone Taukate may destroy the mango yield

.New Delhi, Delhi, India
Fruits such as guava and apples are nutritious and reduce risk of falling sick. (Photo Credit: Unsplash)

  • Pomegranates have a number of health benefits that you can't ignore
  • Grapefruit significantly reduces body weight as it is low in calories
  • Guava is a seasonal fruit and a rich source of protein

.Patna, Bihar, India
Consuming sugar has become a part and parcel of life. (Photo credits: Representational/unsplash)

  • Sugar ruins our body and health to an extent we do not even realise
  • Excess sugar consumption leads to several health problems
  • Diabetes, tooth decay, cancer and obesity are a few of them