Is green tea safe for children? All you need to know

Green tea is known for its  health benefits, being rich in antioxidants and nutrients. It enhances concentration and reduces the risk of cancer among other benefits. But is it safe for kids?

Here are a few things you should consider before giving green tea to your children.

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Green tea contains a small amount of caffeine and if your child is allergic to it, then tea must be avoided. Consumption of green tea entirely depends on the body’s reaction. If the child becomes exhausted easily, then green tea should be avoided. Apart from that, green tea is not suitable for children suffering from insomnia, lack of concentration, or mild to severe hyperactivity.

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If children do not exhibit any such symptoms, then a small cup of green tea mixed with honey and lemon juice will not do any harm. It can help in improving overall immunity and boost metabolism.

Benefits of green tea for children:

Prevents cold and flu: Green tea helps in boosting immunity and building resistance against allergies and seasonal cold. Its antioxidants and rich anti-inflammatory properties help in healing inflammation caused due to sore throat or allergies.

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Good for oral health: Green tea helps in keeping oral health problems at bay. The catechin compounds in green tea help in fighting  cavity causing bacteria and sulfur components, which lead to bad breath.

Improves bone density: According to experts, regular consumption of green tea helps in improving bone density and preventing osteoporosis.

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Great for digestion: Giving just one cup of green tea to your child can help in improving digestion and metabolism. Add some ginger or fennel seeds to improve the taste and health quotient of green tea. Adding ginger to green tea eases flatulence and discomfort. 

Side effects of green tea in children

Insomnia: Children can experience insomnia due to caffeine and sugar. Caffeine may also affect a child’s bodily processes.

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Anemia: Green tea has tannin that can reduce the ability of the body to absorb iron, which can cause anaemia.

Vomiting: Consuming green tea on an empty stomach or more than 400 mg per day can cause vomiting. It contains tannins or polyphenols, which can lead to acidity. Acidity can cause aches, nausea, a burning sensation and even constipation.

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However, do seek your pediatrician’s advice before adding anything to your kid’s diet.