Pop singer Adele has shared her secret to be happy, joyous and free. The 32-year-old singing sensation has credited a self-help book for her huge transformation over the last year, where she lost several kilograms of weight.
The book by Glennon Doyle, titled “Untamed, Stop pleasing, Start Living”, has let Adele know that she is “solely responsible” for her happiness.
Sharing a photo of the book on Instagram, Adele wrote, “If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time.’
She added, “Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. “A good life is a hard life!””
She also advised to have a highlighter handy to make notes while reading the book. “Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!!”
She said that she thought people were meant to be stressed. “Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and dishevelled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon.”
So, if you are seeking happiness in your life, give this book a try because even Adele swears by it.
