We all know that green vegetables are full of antioxidants, but a latest research shows that black foods are equally nutritious. The research revealed that anthocyanins, the pigments abundant in black, blue, and purple whole foods, can help lower your risk of heart disease and make your skin glow.
Let’s take a look at some of these food items:
Black sesame seeds: According to a 2016 study, they have higher antioxidant activity than their white counterparts in one.
Black garlic: All garlic contains allicin, a compound linked to heart health, but the black variant has more advantages.
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Black figs: They are a rich source of potassium and have a very high fibre content which enables good digestion. These figs are also known to help us with weight loss.
Blackberries: They not only reduce inflammation and boost our immunity but also help women who have issues dealing with menstruation flow or their irregular occurrence. Blackberries are also one of the foods that are high in antioxidants.
Black rice: Black rice consists of certain antioxidants that can help to promote our eye vision. It is also the perfect option for people who are allergic to gluten or are on a gluten-free diet as this rice is gluten-free.