American socialite Paris Hilton has said that her tell-all documentary that released last year helped her heal from the alleged abuse she suffered while attending a boarding school. In YouTube Original series ‘This Is Paris’, which released in September last year, the reality TV star shared several intimate details of her life, including her treatment at her boarding school.

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“I used to have very bad insomnia,” Paris Hilton told the Wall Street Journal. 

“But ever since I did my documentary and I’ve been doing all of my work for my cause to help the children, it’s been so healing that I don’t have nightmares anymore,” she added.

Paris said she needs eight to 10 hours of sleep to “feel really great the next day.” 

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“My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later,” the 40-year-old celebrity told the media house.

In the YouTube Original series, the media personality shared her experience at Provo Canyon School. Describing her experience at the school, she told People magazine that it was “continuous torture.” She had alleged that she was subjected to bullying by staffers and witnessed violent restraints. Paris Hilton left the school in 1999 at the age of 18.

Speaking about how the COVID-19 pandemic changed her approach towards life, Hilton told the WSJ, “I learned that I can stay home.”

“That I don’t need to be everywhere, because I’ve always been one of those people who needs to be everywhere and then I have FOMO,” she said.

“I’ve learned that I don’t need to be at every single event, I can just be at home,” she continued.

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Speaking further on how the pandemic and technology have changed the way of work, Paris Hilton said, “Just getting so much work done with the technology we have available, I just feel like I’ve saved so much time. I can literally do 20 Zooms in one day, get a week’s worth of work done in one day.”