Fatty and sugary foods can
lead to unhealthy levels of cholesterol in the body. To counteract the lipids, here are
five healthy foods to cheat your way back to good health, according to Healthline.

1. Fatty fish

Despite its name,
fatty fish like herring, sardines, and mackerel have an exceptional ability to lower
LDL levels, or bad cholesterol. Being a rich source of Omega 3 and good
cholesterol, fatty fish also provide ample health benefits like lowering blood
pressure, decreasing risk of strokes, and preventing heart disease.

2. Nuts and seeds

Adding bite sized
nuts and seeds to your diet will not only help lower cholesterol, but also
satiate your hunger.  Nuts are superfoods that can be incorporated in
regular diets through smoothies or snacks. Nuts such as almonds, cashews,
walnuts and seeds of pumpkin and sunflower can help provide the body sufficient
vitamins and minerals.

Also Read: From weight loss to digestion: Health benefits of eating tamarind daily

3. Citrus fruits

Juicy citrus fruits
like oranges, limes, and grapefruits can help lower LDL levels in the
bloodstream. With their tangy flavour and numerous health benefits, fruits can
be incorporated into diets via juices, smoothies, or fruit salads. Citrus
fruits keep the heart healthy, lower risks of strokes, and boost the immune
system.

4. Avocados

While many assume avocados to be notorious for being
high in fat, sufficient consumption of avocados can help lower cholesterol.
Furthermore, avocados can also be substituted for butter, and can be consumed
via avocado smoothies, toasts, salads, and more. Avocados are nutrient rich fruits
packed with potassium, fibre, and folate.

Also Read: Food for thought: The secret recipe to raise savvy kids

5. Oats

Oats are a popular and quick
breakfast meal to consume if you want ample nutritional benefits and a morning
energy boost. Apart from lowering cholesterol levels, oats are also rich in
fibre and antioxidants. Moreover, oats can also help you shed a few pounds if
you’re looking for a healthy way to lose weight.