Shilpa%20Shetty%20Kundra%20inspires%20everyone%20with%20her%20yoga%20moves%20and%20in%20fact%20calls%20herself%20a%20%u2018Mindful%20yogi%u2019%20on%20Instagram.%20In%20her%20latest%20Instagram%20post%2C%20Shilpa%20Shetty%20Kundra%20can%20be%20seen%20practicing%20the%20eka%20pada%20kapotasana%20or%20the%20one-legged%20king%20pigeon%20pose%20which%20has%20multiple%20benefits.
Shilpa%20Shetty%20Kundra%20has%20always%20been%20exceptionally%20good%20with%20her%20acting%20and%20dancing%20skills%20since%20the%2090s.%20We%u2019ve%20been%20amazed%20by%20her%20moves%20from%20her%20debut%20movie%20Baazigar%20to%20her%20grooves%20in%20Dostana%u2019s%20Shut%20up.
The%20answer%20to%20this%20fitness%20is%20Yoga.%20The%20mommy-of-two%20practices%20yoga%20regularly%20and%20you%20can%20see%20the%20effects%20of%20it.%20She%20calls%20herself%20a%20%u2018mindful%20yogi%u2019%20on%20Instagram.
Recently%2C%20she%20used%20the%20social%20media%20platform%20to%20introduce%20us%20to%20a%20new%20asana.%20According%20to%20the%20actress%2C%20%u201CBeginning%20a%20new%20day%20and%20a%20new%20week%20on%20an%20energetic%20note%20may%20not%20always%20be%20the%20easiest%20thing%20to%20do.%20But%2C%20what%20we%20can%20do%20is%20stretch%20and%20flex%20our%20muscles%20well%20enough%20to%20prepare%20ourselves%20for%20the%20day%20ahead.%u201D%20For%20this%2C%20she%20showed%20us%20how%20to%20practice%20Eka%20pada%20Kapotasana%3A
Often%20called%20the%20one-legged%20king%20pigeon%20pose%2C%20here%u2019s%20how%20you%20can%20perform%20the%20flow%20by%20Shilpa%3A
Step%201%3A%20Like%20Shilpa%2C%20you%20need%20to%20start%20with%20the%20downward-facing%20dog%20and%20bring%20your%20right%20leg%20forward%20like%20you%u2019re%20getting%20into%20a%20lunge.
Step%202%3A%20Instead%20of%20lunging%2C%20place%20your%20right%20foot%20and%20knee%20on%20the%20floor.
Step%203%3A%20Keep%20your%20left%20leg%20on%20the%20ground%20and%20extend%20it%20behind%20you.
Step%204%3A%20Now%2C%20according%20to%20the%20version%20Shilpa%20is%20performing%2C%20you%20need%20to%20lift%20your%20left%20leg.%20You%20can%20use%20your%20hands%20to%20lift%20it.%20Extend%20your%20right%20arm%20back%20and%20hold%20the%20left%20foot%20with%20the%20right%20hand.
Step%205%3A%20Raise%20your%20left%20arm%20up%20and%20ahead%20of%20you.
Stating%20the%20benefits%20of%20this%20asana%2C%20Shilpa%20wrote%20in%20her%20caption%3A%20%u201CThis%20variation%20not%20only%20stretches%20the%20thighs%2C%20hamstrings%2C%20groin%2C%20abdomen%2C%20chest%2C%20shoulders%2C%20%26amp%3B%20neck%3B%20but%20also%20helps%20open%20up%20the%20hips%20%26amp%3B%20adds%20more%20flexibility%20to%20the%20hip%20region.%20It%20also%20helps%20the%20mind%20and%20body%20relieve%20stress%20and%20anxiety%u2026%20allowing%20you%20to%20think%20%26amp%3B%20function%20in%20a%20better%20manner.%u201D
Yoga%20helps%20you%20experience%20the%20enormous%20serenity%20it%20offers.%20Start%20practicing%20today%21
%3Ca%20class%3D%22mention%22%20data-mention%3D%22%23Yoga%22%20data-user-id%3D%22SkfMeD2mc6ok%22%20href%3D%22/topic/yoga%22%3E%23Yoga%3C/a%3E%20%3Ca%20class%3D%22mention%22%20data-mention%3D%22%23Lifestyle%22%20data-user-id%3D%22DxegGHhNxGAg%22%20href%3D%22/topic/lifestyle%22%3E%23Lifestyle%3C/a%3E%20%3Ca%20class%3D%22mention%22%20data-mention%3D%22%23goals%22%20data-user-id%3D%22rvDOXYiWJnlP%22%20href%3D%22/topic/goals%22%3E%23goals%3C/a%3E%26nbsp%3B
