Are you getting the COVID-19 vaccine? Or do you have your shot booked in a few days? It is critical to observe specific dos and don’ts before receiving the vaccine in order to have a pain-free experience. These will also aid you in overcoming post-vaccination symptoms such as fever, body ache, among others. 

In one of her Instagram posts, nutritionist Lovneet Batra offered some advice. “Vaccination is a crucial first step in combating the coronavirus outbreak. The coronavirus vaccination is now available to anyone over the age of 18. It is important to take all required measures while getting vaccinated in order to avoid catching the virus,” she wrote.

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Several health professionals and dietitians have compiled a list of dos and don’ts to keep in mind. Here are a few that could be beneficial to you.

Get sufficient sleep

You need to get sufficient sleep the night before your vaccination.

Drink plenty of water

It’s critical to stay hydrated. Pooja Makhija, a nutritionist, said in one of her Instagram videos, “Pre- and post-vaccination hydration is critical, according to all doctors. Those who are dehydrated may suffer more pain at the vaccination site.”

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Avoid alcohol

You should avoid alcohol for a few days before and after your vaccination. If you’re a smoker, you should avoid that, as well.

Eat nutritious, home-cooked meals

Skip foods that are hard on your digestive system. Fresh fruits and vegetables, as well as home-cooked meals, should be part of your daily diet.

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Batra also informed her followers, “If you are currently taking any medication or undergoing treatment, discuss with your doctor before you get the vaccination.”

Stick to these guidelines, remain at home, be cautious, and get vaccinated!