Joy Tirkey

New York, NY, USA

It's the national month of hot dogs and July 21 is the national day of hot dogs. According to the National Hot Dog and Sausage Council, hot dogs are one of America's favourite foods. Easy to cook and easy to eat, you can eat hot dogs any day, any time, throughout the year. As you celebrate the national day of the hot dogs by ordering them from famous chains, here's an honest attempt to take you into your kitchen so that you can conjure up your own juicy hot dog in more than one way. First and foremost, the selection of meat is important. You should always opt for non-processed meat, with no artificial flavours and no by-products. Pan-Frying,This technique always ensures a plump interior and a crispy exterior. This allows you to control the level of golden brown you want. Start by putting half an inch of water in a frying pan and let it simmer on medium-high flame. Add hot dogs to the pan and let them steam for a couple of minutes. After the steaming process, remove the lid from the pan and let the water boil dry. Roll your hot dogs around for a few minutes to get them brown on all sides. Grilling,If you love char marks and smoky flavour, this one is for you. Turn on your grill. But make sure that one side of your grill is hot and the other side is cool. Start cooking the hot dogs, one minute on either side, on the cooler side of the grill. Following this, transport your hot dogs to the hotter side of the grill and wait until you get the desired colour. Oven-Roasting,Preheat your oven to 400 degrees Fahrenheit. Place the hot dogs on a cookie sheet and cook them for 15 minutes. As they sizzle and start turning brown, take them out of the oven. All depends upon the desired colour you want. Microwave,To microwave, wrap the hot dog in a paper towel before cooking it for 30 seconds. Covering it with a paper towel ensures that the hot dog converts into a plump and juicy dog.

{\"time\":1658339557695,\"strCount\":2366,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"It's the national month of hot dogs and July 21 is the national day of hot dogs. According to the <a href=\\\"https://opoyi.com/topics/hotdog/\\\">National Hot Dog and Sausage Council</a>, hot dogs are one of America's favourite foods. Easy to cook and easy to eat, you can eat hot dogs any day, any time, throughout the year.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As you celebrate the national day of the hot dogs by <a href=\\\"https://opoyi.com/lifestyle/national-hot-dog-day-2021-best-deals-on-one-of-americas-favourite-foods-511211/\\\">ordering them from famous chains</a>, here's an honest attempt to take you into your kitchen so that you can conjure up your own juicy hot dog in more than one way.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"First and foremost, the <a href=\\\"https://opoyi.com/topics/hotdog/\\\">selection of meat is important</a>. You should always opt for non-processed meat, with no artificial flavours and no by-products.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Pan-Frying\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This technique always ensures a plump interior and a crispy exterior. This allows you to control the level of <a href=\\\"https://opoyi.com/topics/hotdog/\\\">golden brown</a> you want.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Start by putting half an inch of water in a frying pan and let it simmer on <a href=\\\"https://opoyi.com/topics/recipes/\\\">medium-high flame</a>. Add hot dogs to the pan and let them steam for a couple of minutes.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"After the steaming process, remove the lid from the pan and let the water boil dry. Roll your hot dogs around for a few minutes to get them brown on all sides.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Grilling\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"If you love char marks and <a href=\\\"https://opoyi.com/topics/recipes/\\\">smoky flavour</a>, this one is for you. Turn on your grill. But make sure that one side of your grill is hot and the other side is cool.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Start cooking the hot dogs, one minute on either side, on the cooler side of the grill. Following this, transport your hot dogs to the hotter side of the grill and wait until you get the desired colour.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Oven-Roasting\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Preheat your oven to 400 degrees Fahrenheit. Place the <a href=\\\"https://opoyi.com/topics/hotdog/s\\\">hot dogs</a> on a cookie sheet and cook them for 15 minutes. As they sizzle and start turning brown, take them out of the oven. All depends upon the desired colour you want.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Microwave\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"To microwave, wrap the <a href=\\\"https://opoyi.com/topics/hotdog/s\\\">hot dog</a> in a paper towel before cooking it for 30 seconds. Covering it with a paper towel ensures that the hot dog converts into a plump and juicy dog.\"}}]}

<ul>
 <li>Easy to cook and easy to eat, you can eat hot dogs any day, any time</li>
 <li>When you cook a hot dog, selection of meat is important</li>
 <li>The chosen meat for the hot dog should have no artificial flavours</li>
</ul>

Opoyi Central

4 ways to cook a perfect hot dog

HotDog

Food

Recipes

UnitedStates

America

World

International

New Delhi, Delhi, India

Havana syndrome first came to the fore when it affected US intelligence officers and embassy staffers who were stationed in Havana, Cuba in 2016. It slowly spread, affecting American diplomats in different parts of the world, as new cases were reported. Also Read | CIA officer on India visit reports Havana Syndrome symptoms: US media,According to researchers, who investigated the condition, said that the Havana Syndrome was initially discredited as mass hysteria or a reaction that was caused by psychosomatic causes. Further probe revealed that the condition may be a result of microwave weaponry. This condition has been mostly reported by diplomats, intelligence officers, military personnel, and their family members who were deployed on foreign soil. ,As per reports, Havana syndrome is not only distressing but is reported to have a longer effect has affected more than 130 people to date. Symptoms:,As per reports, the infected diplomates in 2016 said that they heard a massive piercing sound at night followed by intense pressure in the face. Then came pain, nausea, and dizziness. While they stopped hearing sound after a few moments, the pain sustained along with dizziness. They also had trouble concentrating. The infected said that in the following years they experienced confusion, nausea, and disorientation. These generally started with sudden onset of pain and pressure in the head and ears. Apart from having problems with concentration, brain fog, memory problems, light sensitivity, and sleep-related complaints were reported. The long-term effects of Havana syndrome:,-Migraine,-Vision problems,-Squinting,-Recurrent vertigo,-Nosebleeds,Cause of Havana syndrome:,The most likely cause, as per media reports, is believed to be some type of mechanical device that emits ultrasonic or microwave energy. The radiofrequency that emit from the bioweaponry possibly create microbubbles in the fluid inside a person’s ear. When those bubbles travel through the blood into the brain, they cause an embolus, resulting in cell damage that is similar to decompression sickness. Another possible explanation of the syndrome could be the direct penetration of radiofrequency waves into the skull, disrupting electrical and chemical activity in the brain. Meanwhile, it is to be noted that is Havana syndrome, which is debilitating in nature, is not fatal. How is Havana syndrome treated?,Magnetic resonance imaging (MRI) scans of affected individuals show changes in the brain's white matter that basically means a change in brain activity. It could likely be treated by art therapy, meditation, breathing exercises, and acupuncture. ,What is the HAVANA Act?,The US Senate unanimously passed the HAVANA Act on July 6, 2021, to extend support to Americans who have been affected by the illness. The HAVANA Act is called Helping American Victims Afflicted by Neurological Attacks.

{\"time\":1656020972452,\"strCount\":3477,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topics/havanasyndrome/\\\">Havana syndrome</a> first came to the fore when it affected US intelligence officers and embassy staffers who were stationed in Havana, Cuba in 2016. It slowly spread, affecting American diplomats in different parts of the world, as new cases were reported.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/india/cia-officer-on-india-visit-reports-havana-syndrome-symptoms-us-media-406239/\\\">CIA officer on India visit reports Havana Syndrome symptoms: US media</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to researchers, who investigated the condition, said that the <a href=\\\"https://opoyi.com/india/cia-officer-on-india-visit-reports-havana-syndrome-symptoms-us-media-406239/\\\">Havana Syndrome</a> was initially discredited as mass hysteria or a reaction that was caused by psychosomatic causes. Further probe revealed that the condition may be a result of microwave weaponry.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This condition has been mostly reported by diplomats, intelligence officers, <a href=\\\"https://opoyi.com/topics/USMilitary/\\\">military personnel</a>, and their family members who were deployed on foreign soil. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As per reports, Havana syndrome is not only distressing but is reported to have a longer effect has affected more than 130 people to date.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Symptoms:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As per reports, the infected diplomates in 2016 said that they heard a <a href=\\\"https://opoyi.com/topics/Healthcare/\\\">massive piercing sound </a>at night followed by intense pressure in the face. Then came pain, nausea, and dizziness. While they stopped hearing sound after a few moments, the pain sustained along with dizziness. They also had trouble concentrating.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The infected said that in the following years they experienced confusion, nausea, and disorientation. These generally started with sudden onset of pain and pressure in the head and ears. Apart from having problems with concentration, brain fog, memory problems, light sensitivity, and <a href=\\\"https://opoyi.com/topics/Lifestyle/\\\">sleep-related complaints</a> were reported.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The long-term effects of Havana syndrome:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Migraine\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Vision problems\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Squinting\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Recurrent vertigo\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Nosebleeds\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Cause of Havana syndrome:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The most likely cause, as per media reports, is believed to be some type of mechanical device that emits ultrasonic or microwave energy. The radiofrequency that emit from the bioweaponry possibly create microbubbles in the fluid inside a person’s ear.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"When those bubbles travel through the blood into the brain, they cause an embolus, resulting in cell damage that is similar to <a href=\\\"https://opoyi.com/topics/Health/\\\">decompression sickness</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Another possible explanation of the syndrome could be the direct penetration of radiofrequency waves into the skull, disrupting electrical and chemical activity in the brain.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Meanwhile, it is to be noted that is Havana syndrome, which is debilitating in nature, is not fatal.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"How is Havana syndrome treated?\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Magnetic resonance imaging (<a href=\\\"https://opoyi.com/topics/Science/\\\">MRI</a>) scans of affected individuals show changes in the brain's white matter that basically means a change in brain activity. It could likely be treated by art therapy, meditation, <a href=\\\"https://opoyi.com/topics/Meditation/\\\">breathing exercises</a>, and acupuncture. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"What is the HAVANA Act?\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The US Senate unanimously passed the HAVANA Act on July 6, 2021, to extend support to Americans who have been affected by the illness. The HAVANA Act is called Helping American Victims Afflicted by Neurological Attacks.\"}}]}

<ul>
 <li>Havana Syndrome was initially discredited as mass hysteria</li>
 <li>Havana syndrome is not only distressing but is reported to have a longer effect</li>
 <li>Confusion, nausea and disorientation are the common effects of Havana Syndrome</li>
</ul>

What is Havana Syndrome? Its symptoms, potential treatment

havanasyndrome

Cuba

Health

HealthCare

There is an ever-growing concern about the environment and if you want to truly host a party or event that is environment friendly, you have to start at the beginning. Some of the planning decisions that may seem small can make the biggest impact. There's a lot of noise among millennials and consumers, who are choosing environmentally friendly options in their day-to-day lives and are committed to fulfilling them. So, keeping all this in mind while planning an event may prove quite challenging. Maintaining a user-friendly experience along with meeting a certain sustainability target is a tough task - but not unachievable. Since reducing carbon footprint is and should be the focal point of a sustainable event, here are few ideas that may help you out in hosting the perfect environment-friendly party or event. Opt for a green event venue,Since it is the ask of the hour to select venues with solid sustainability credentials, always ask the concerned official if the venue that is being booked has a certification for sustainable events like ISO 20121 or not. If not the certification, then the venue should have investments in green initiatives. This will help the organisers measure the impact of their event and minimise wastage. Factors that you should consider while selecting a green venue are - centrally located for easy access via public transport, ample lodging and interactive spaces and technologically advanced arrangements among other things. Provide transport,Transport is one of the major areas that can impact the sustainability of an event. If each one of your guests chose to use their private vehicle, the carbon footprint be higher. However, a shuttle service or a carpool option along with electric cars can be a good option to reduce pollution. Use of reusable cutlery,Say an absolute no to plastic products. No plastic spoons, plates or utensils. This will reduce the waste and not create a mountain of unmanageable waste. For catering, bone china or metal utensils can prove to be a good option. One should encourage attendees to refill water bottles (not plastic ones) through drinking water stations. The presence of compostable items and reusable crockery for take-away options will help you achieve the goal of a sustainable party. Biodegradable utensils,You can also opt for biodegradable plastics, which are made from renewable raw materials. use of bamboo products will not only add class to your event but also reduce unwanted waste. Decomposing them will be easy and will also be profitable for the environment. Go digital, lose the paper,One of the most recommended green event ideas is to use event management software. This will lessen the use of printed materials. This will help conduct the event in a more efficient and streamlined manner. The use of webinars, mobile event apps, and other online multimedia media tools will help you streamline the information and maybe a raging hit among the attendees.

{\"time\":1654377460399,\"strCount\":3700,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"There is an <a href=\\\"https://opoyi.com/india/pygmy-hogs-come-back-from-the-brink-of-extinction-courtesy-captive-breeding-620560/\\\">ever-growing concern</a> about the environment and if you want to truly host a party or event that is environment friendly, you have to <a href=\\\"https://opoyi.com/topics/worldenvironmentday/\\\">start at the beginning</a>. Some of the planning decisions that may seem small can make the biggest impact. There's a lot of noise among millennials and consumers, who are choosing environmentally friendly options in their <a href=\\\"https://opoyi.com/world/world-environment-day-2021-history-theme-significance-189263/\\\">day-to-day lives</a> and are committed to fulfilling them.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, keeping all this in mind while planning an event may prove quite challenging. Maintaining a user-friendly experience along with meeting a certain <a href=\\\"https://opoyi.com/topics/environment/\\\">sustainability target</a> is a tough task - but not unachievable.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Since <a href=\\\"https://opoyi.com/india/world-environment-day-5-eye-opening-facts-about-pollution-202243/\\\">reducing carbon footprint</a> is and should be the focal point of a sustainable event, here are few ideas that may help you out in hosting the perfect environment-friendly party or event.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Opt for a green event venue\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Since it is the ask of the hour to select venues with solid sustainability credentials, always ask the concerned official if the venue that is being booked has a certification for sustainable events like ISO 20121 or not. If not the certification, then the venue should have investments in green initiatives. This will help the organisers measure the <a href=\\\"https://opoyi.com/world/what-is-la-nina-666223/\\\">impact of their event</a> and minimise wastage.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Factors that you should consider while selecting a green venue are - centrally located for easy access via public transport, ample lodging and interactive spaces and technologically advanced arrangements among other things.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Provide transport\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Transport is one of the major areas that can impact the sustainability of an event. If each one of your guests chose to use their private vehicle, the carbon footprint be higher. However, a shuttle service or a carpool option along with <a href=\\\"https://opoyi.com/topics/electriccars/\\\">electric cars</a> can be a good option to reduce pollution.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Use of reusable cutlery\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Say an absolute no to plastic products. No plastic spoons, plates or utensils. This will reduce the waste and not create a mountain of unmanageable waste. For catering, bone china or metal utensils can prove to be a good option. One should encourage attendees to refill water bottles (not plastic ones) through drinking water stations.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The presence of compostable items and reusable crockery for take-away options will help you achieve the goal of a <a href=\\\"https://opoyi.com/topics/sustainabledevelopment/\\\">sustainable party</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Biodegradable utensils\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"You can also opt for biodegradable plastics, which are made from <a href=\\\"https://opoyi.com/india/what-is-ecological-restoration-192513/\\\">renewable raw materials</a>. use of bamboo products will not only add class to your event but also reduce unwanted waste. Decomposing them will be easy and will also be profitable for the environment.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Go digital, lose the paper\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"One of the most recommended green event ideas is to use event management software. This will lessen the use of printed materials. This will help conduct the event in a more efficient and streamlined manner.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The use of webinars, <a href=\\\"https://opoyi.com/india/snapchat-added-new-bitmojis-to-celebrate-world-environment-day-264029/\\\">mobile event apps</a>, and other online multimedia media tools will help you streamline the information and maybe a raging hit among the attendees.\"}}]}

<ul>
 <li>Want to truly host an environment friendly event, start at the beginning</li>
 <li>Reducing carbon footprint should be the focal point of a sustainable event</li>
 <li>Go green and say no to plastic can be your motto for hosting an environmental-friendly party</li>
</ul>

Ways to have environment friendly and sustainable parties

Environment

WorldEnvironmentDay

SustainableDevelopment

Pollution

England, UK

Fear, grief and shame. This is what the young people think about climate change and its worsening effect on the planet. In a new climate change survey on young people, it was found that climate change, in fact, has a role to play in their anxiety. Around 60% of young people, who were approached for the survey expressed worry. As per a BBC report, out of those questioned, 45% said that climate change affected their daily lives. While three-quarters of them said the future is frightening, 56% of them said they think humanity is doomed. Meanwhile, two-thirds expressed sadness, fear and anxiety. At the same time, many felt anger, grief and shame. But there was a certain section who were hopeful, as well. One 16-year-old said: It's different for young people - for us, the destruction of the planet is personal. The survey was carried out across 10 countries and was led by Bath University. The survey claims that it is the biggest of its kind as it received responses from more than 10,000 people between 16 and 25. While there were emotions of fear and concern, many felt betrayed, ignored and abandoned by politicians and adults. Caroline Hickman from Bath University told BBC News: This shows eco-anxiety is not just for environmental destruction alone, but inextricably linked to government inaction on climate change. The young feel abandoned and betrayed by governments. We're not just measuring how they feel, but what they think. Four out of 10 are hesitant to have children, she added. The survey added that the youths are perplexed by governments' failure to act, saying, environmental fears are profoundly affecting huge numbers of young people. It maintained that chronic stress over climate change is climbing, reporting a rise in the risk of mental and physical problems. As per the study, weather declining has an effect on mental health. The report maintained that the young are affected by climate change fear as they are developing psychologically, socially and physically problems. Governments need to listen to the science and not pathologise young people who feel anxious, Caroline added. According to a BBC report, this is how young people responded to the questions:,People failed to care for the planet: 83% agreed globally, UK 80%,The future is frightening: 75%, UK 72%,Governments failing young people: 65%, UK 65%,Governments can be trusted: 31%, UK 28%

{\"time\":1647743415036,\"strCount\":2787,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Fear, grief and shame. This is what the young people think about <a href=\\\"https://opoyi.com/topics/climatechange/\\\">climate change</a> and its worsening effect on the planet. In a new climate change survey on young people, it was found that climate change, in fact, has a role to play in their <a href=\\\"https://opoyi.com/topics/mentalhealth/\\\">anxiety</a>. Around 60% of young people, who were approached for the survey expressed worry.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"As per a BBC report, out of those questioned, 45% said that <a href=\\\"https://opoyi.com/topics/climatechange/\\\">climate change</a> affected their daily lives. While three-quarters of them said the future is frightening, 56% of them said they think humanity is doomed.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Meanwhile, two-thirds expressed sadness, fear and anxiety. At the same time, many felt anger, grief and shame. But there was a certain section who were hopeful, as well.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"One 16-year-old said: \\\"It's different for young people - for us, the destruction of the planet is personal.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The <a href=\\\"https://opoyi.com/topics/Study/\\\">survey</a> was carried out across 10 countries and was led by Bath University. The survey claims that it is the biggest of its kind as it received responses from more than 10,000 people between 16 and 25.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"While there were emotions of fear and concern, many felt betrayed, ignored and abandoned by <a href=\\\"https://opoyi.com/topics/Politics/\\\">politicians and adults</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Caroline Hickman from Bath University told BBC News: \\\"This shows eco-anxiety is not just for environmental destruction alone, but inextricably linked to government inaction on climate change. The young feel abandoned and betrayed by governments.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"We're not just measuring how they feel, but what they think. Four out of 10 are hesitant to have children,\\\" she added.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The survey added that the youths are perplexed by governments' failure to act, saying, <a href=\\\"https://opoyi.com/topics/environment/\\\">environmental fears</a> are \\\"profoundly affecting huge numbers of young people\\\".\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"It maintained that <a href=\\\"https://opoyi.com/topics/Health/\\\">chronic stress</a> over climate change is climbing, reporting a rise in the risk of mental and physical problems. As per the study, weather declining has an effect on <a href=\\\"https://opoyi.com/topics/mentalhealth/\\\">mental health</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The report maintained that the young are affected by climate change fear as they are developing psychologically, socially and physically problems.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"Governments need to listen to the science and not pathologise young people who feel anxious,\\\" Caroline added.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to a BBC report, this is how young people responded to the questions:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"People failed to care for the planet: 83% agreed globally, UK 80%\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The future is frightening: 75%, UK 72%\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Governments failing young people: 65%, UK 65%\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Governments can be trusted: 31%, UK 28%\"}}]}

<ul>
 <li>45% of young people said climate change affected their daily lives</li>
 <li>Two-thirds expressed sadness, fear and anxiety</li>
 <li>The survey, one of its kind, was carried out across 10 countries</li>
</ul>

Humanity is doomed: Young people on climate change

ClimateChange

Climate

GlobalWarming

MentalHealth

Many of us face hormonal imbalances in our bodies. Some realise it, some don't. Signs of hormonal imbalance are mood swings, change in sleep pattern, fatigue, headache, memory fog or digestive issues. Before we proceed further, let's understand what hormones are. They are chemical messengers that are secreted directly into the blood. The chemicals are then carried to the organs and tissues of the body for their respective functions. From regulating sleep to the reproductive cycle to metabolism, hormones have several functions. There are 8 common signs of hormonal imbalance. -Insomnia,-Persistent acne/,-Mood swings or depression,-Loss of muslce mass,-Memory fog,-Constant fatigue,-Digestive problems,-Headache,Talking about the hormonal imbalance, Tim Gray, a psychologist specialist, said: Whilst it’s important that we observe our bodies, it’s often hard to understand what’s causing what?. A key issue for hormone imbalance is that the more inflammation you have, the more hormonal issues you need to overcome. Also when cortisol is chronically elevated (through ongoing stress from work, excess gym sessions, stressful relationships, poor sleep, poor nutrition etc) together with higher insulin levels (from eating processed sugar and crappy processed foods) you get huge amounts of inflammation in the gut, Gray added in his Instagram post. The psychologist specialist said that inflammation causes more cortisol, which in turn, hurts the immune system. According to Gray, this is how one can reduce inflammation. - Organic and healthy eating. - Improving sleep cycle. - Proper diet and exercise cycle,- Blocking blue light after sunset helps in producing melatonin that reduces inflammation. - Meditation,- Keep yourself hydrated,Hormonal imbalance symptoms specific to females:,- Heavy or irregular periods,- Hirsutism, or excessive hair on the face, chin,- Hair loss,- Darkening of the skin, especially along neck creases,- Skin tags,Hormonal imbalance symptoms specific to males:,- Gynecomastia, or the development of breast tissue,- Erectile dysfunction (ED),- Decrease in beard growth and body hair growth,- Osteoporosis,- Lack of concentration,- Hot flashes

{\"time\":1646093473627,\"strCount\":2484,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Many of us face <a href=\\\"https://opoyi.com/topics/Healthcare/\\\">hormonal imbalances</a> in our bodies. Some realise it, some don't. Signs of hormonal imbalance are mood swings, change in sleep pattern, fatigue, headache, memory fog or digestive issues. Before we proceed further, let's understand what hormones are. They are chemical messengers that are secreted directly into the blood. The chemicals are then carried to the organs and tissues of the <a href=\\\"https://opoyi.com/topics/Science/\\\">body</a> for their respective functions.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"From regulating sleep to the&nbsp;<a href=\\\"https://opoyi.com/topics/Lifestyle/\\\">reproductive cycle </a>to metabolism, hormones have several functions. There are 8 common signs of hormonal imbalance.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Insomnia\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Persistent acne/\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Mood swings or depression\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Loss of muslce mass\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Memory fog\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Constant fatigue\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-Digestive problems\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"-<a href=\\\"https://opoyi.com/topics/Health/\\\">Headache</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Talking about the hormonal imbalance, Tim Gray, a psychologist specialist, said: \\\"Whilst it’s important that we observe our bodies, it’s often hard to understand what’s causing what?. A key issue for <a href=\\\"https://opoyi.com/topics/Science/\\\">hormone imbalance</a> is that the more inflammation you have, the more hormonal issues you need to overcome.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"Also when cortisol is chronically elevated (through ongoing stress from work, excess gym sessions, stressful relationships, poor sleep, poor nutrition etc) together with higher insulin levels (from eating processed sugar and crappy processed foods) you get huge amounts of inflammation in the gut,\\\" Gray added in his Instagram post.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The <a href=\\\"https://opoyi.com/topics/mentalhealth/\\\">psychologist</a> specialist said that inflammation causes more cortisol, which in turn, hurts the immune system.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"According to Gray, this is how one can reduce inflammation.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Organic and healthy eating.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Improving sleep cycle.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Proper diet and exercise cycle\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Blocking blue light after sunset helps in producing melatonin that reduces inflammation.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Meditation\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Keep yourself hydrated\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Hormonal imbalance symptoms specific to females:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Heavy or irregular periods\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Hirsutism, or excessive hair on the face, chin\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Hair loss\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Darkening of the skin, especially along neck creases\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Skin tags\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Hormonal imbalance symptoms specific to males:\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Gynecomastia, or the development of breast tissue\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Erectile dysfunction (ED)\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Decrease in beard growth and body hair growth\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Osteoporosis\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Lack of concentration\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Hot flashes\"}}]}

<ul>
 <li>Hormones are chemical messengers that are secreted directly into the blood</li>
 <li>Loss of muscle mass, memory fog among others are common signs of hormonal imbalance</li>
 <li>Meditation and proper sleep cycle helps if your suffer from hormonal imbalance</li>
</ul>

Victim of hormonal imbalance? Know symptoms, probable remedies for relief

Lifestyle

The work-from-home arrangement has been a boon for some and for the others, a bane. While some enjoy working from the comfort of home, other miss going to the office and have a fun day with colleagues. In all of this, one thing that has come down on us severely is the dropping level of fitness. Few people seldom move from their work area while working from home; couple this with mindless snacking and lots of fast food, resulting in less physical movement. Also Read | Does dead Butt Syndrome sound familiar? Know all about the condition,However, one might say that going to the gym is expensive and time-consuming, one thing that COVID-19 has taught us is adapting. So, why not use everyday things that are available to us at home and get fit. Push-ups,Push-ups are always challenging. Why not take it a step further? Balance a couple of books on your back while doing push-ups. This will only increase the impact but also help you in building balance. Deadlift,You can do a deadlift by filling a bucket with water and lifting it as you do deadlift moves. But one must only fill the bucket according to lifting capacity. Squats,Remember the good old school days with heavy school bags? Yes, the difference this time will be school. Fill your backpack with books, laptop etc, and wear them as you practice squats. Dips,Dip exercises are always fun to do. While your house might not have sturdy tables or chairs, a low table can be used to do the dip exercises. Side bend (hand towel),If you want to work on your obliques (sides), a hand towel can be your friend. To get your obliques into shape, hold the hand towel straight, lift your hands and do the side bends. Biceps curls,Find a lookalike pair of bottles, fill them up with water. After you fill them, use the bottles to do biceps curls. This will help with your biceps and triceps as it targets both muscle groups.

{\"time\":1645925771099,\"strCount\":2408,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"The work-from-home arrangement has been a boon for some and for the others, a bane. While some enjoy working from the comfort of home, other miss going to the office and have a fun day with colleagues. In all of this, one thing that has come down on us severely is the <a href=\\\"https://opoyi.com/topics/fitness/\\\">dropping level of fitness</a>. Few people seldom move from their work area while working from home; couple this with mindless snacking and lots of fast food, resulting in less physical movement.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/does-dead-butt-syndrome-sound-familiar-know-all-about-the-condition-579416/\\\">Does dead Butt Syndrome sound familiar? Know all about the condition</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"However, one might say that going to the gym is expensive and time-consuming, one thing that <a href=\\\"https://opoyi.com/topics/covid19/\\\">COVID-19</a> has taught us is adapting. So, why not use everyday things that are available to us at home and get fit.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Push-ups\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Push-ups are always challenging. Why not take it a step further? Balance a couple of books on your back while doing push-ups. This will only <a href=\\\"https://opoyi.com/health/what-can-4-seconds-of-exercise-do-to-your-body-results-may-shock-you-280404/\\\">increase the impact</a> but also help you in building balance.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Deadlift\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"You can do a deadlift by filling a bucket with water and lifting it as you do deadlift moves. But one must only fill the bucket according to lifting capacity.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Squats\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Remember the good old school days with heavy school bags? Yes, the difference this time will be school. Fill your backpack with books, laptop etc, and wear them as you <a href=\\\"https://opoyi.com/lifestyle/risk-of-death-can-be-reduced-by-regular-exercise-even-in-polluted-areas-study-167144/\\\">practice squats</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Dips\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Dip exercises are always fun to do. While your house might not have sturdy tables or chairs, a low table can be used to do the dip exercises.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Side bend (hand towel)\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"If you want to work on your obliques (sides), a hand towel can be your friend. To get your obliques into shape, hold the hand towel straight, lift your hands and do the side bends.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Biceps curls\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Find a lookalike pair of bottles, fill them up with water. After you fill them, use the bottles to do <a href=\\\"https://opoyi.com/lifestyle/this-is-the-posture-you-should-be-texting-in-186548/\\\">biceps curls</a>. This will help with your biceps and triceps as it targets both muscle groups.\"}}]}

<ul>
 <li>Work-from-home has decreased the level of physical movement</li>
 <li>Going to the gym is considered expensive by some section of the people</li>
 <li>Use these everyday things that are available at home and get fit</li>
</ul>

Opoyi Buzz

6 easy exercises you can do at home to get yourself back in shape

Exercise

Fitness

Practicing yoga can be cathartic. It helps you deal with day-to-day physical, mental and emotional stress. The full stretching of the muscles improves the blood flow, pumping it to every corner of the body. Not only does it provide you with relaxation but also keeps the oxygen flow continuous. Among other things, yoga is one of the ways to lead a healthy and fit lifestyle. Although the basics of yoga are stemmed from an internal journey, it's not difficult to get the desired result from the right asanas and daily practices. Whether it is anxiety, epilepsy, any kind of stress, physical ailment, etc, yoga does take you all the way and helps you in fighting the unwanted feelings in your body. So, this time, try out these five yoga poses to deal with your anxiety. - Extended Puppy pose,This position stretches and lengthens your spine, providing you with releive in tension. Place your self in a tabletop position. Extend your hands forward, sink your buttocks towards your heels. Slowly arch your body towards the groud and let the hand take your weight. Keep your elbows lifted. And gently rest your forehead on the floor. Hold this pose for up to two minutes. - Hero pose,This pose helps you keep your body active and mind alert and creative by helping you find your core. Focussing on breath, inhaling and exhaling at a regular interval may guide you in achieving the stillness you required in this pose. Get into your kneeling position. Knees together, feet wider than your hips. Place your hands on your thighs and sit up straight to open your chest and lengthn your spine. Hold this position for five minutes. Also Read | Chair Yoga: The antidote to 2020's work-from-home fatigue,- Tree pose,This classic standing position might help you calm down your sprialling thought and bring stillness to your thoughts. Put weight on your right foot and slowly lift your left foot off the ground. Turn the direction of your left sole and place it on the outside of your thighs, ankle, knee, or calf. Hold pose of two minutes and repeat on the opposite side. - Triangle pose,This particularly helps in releasing the tension in your neck and back. To achieve this relaxation, stand with your feet wide apart, wider than your hips. Point your left toes forward and the right at a slight angle. Extend your arms, with palms facing down. Let your torse extend forward. Hinge at your hip joint to bring your right hip back. Take your left hand to your leg, the floor, or a block. Extend your right arm up toward the ceiling. Gaze in any comfortable direction. Also Read | Having trouble sleeping? Kansa massage may be the cure for your woes,- Child’s pose,This particular pose eases your stress and fatigue. To achieve this position, sink your back into your heels from a kneeling psoition. Bend forward and stretch your hands in front of you. Let your torso fall on your thighs, and gently place your forehead on the floor. Keep your arms extended and hold the pose for five minutes. So, go and try out these yoga poses to achieve the ultimate relaxation and freshness of mind.

{\"time\":1645567178168,\"strCount\":3672,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Practicing yoga can be cathartic. It helps you deal with day-to-day physical, mental and emotional stress. The full stretching of the muscles improves the blood flow, pumping it to every corner of the body. Not only does it <a href=\\\"https://opoyi.com/lifestyle/world-sleep-day-yoga-asanas-to-help-you-sleep-better-313460/\\\">provide you with relaxation</a> but also keeps the oxygen flow continuous. Among other things, yoga is one of the ways to <a href=\\\"https://opoyi.com/lifestyle/yoga-poses-that-will-help-you-regulate-your-holiday-weight-372403/\\\">lead a healthy and fit lifestyle</a>. Although the basics of yoga are stemmed from an internal journey, it's not difficult to get the desired result from the <a href=\\\"https://opoyi.com/lifestyle/yoga-asanas-that-can-help-you-manage-your-irregular-periods-153369/\\\">right asanas</a> and daily practices. Whether it is anxiety, epilepsy, any kind of stress, physical ailment, etc, yoga does take you all the way and helps you in fighting the unwanted feelings in your body.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, this time, try out these <a href=\\\"https://opoyi.com/lifestyle/yoga-poses-that-might-help-you-combat-epilepsy-288523/\\\">five yoga poses</a> to deal with your anxiety.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Extended Puppy pose\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This position stretches and lengthens your spine, providing you with releive in tension. Place your self in a tabletop position. Extend your hands forward, sink your buttocks towards your heels. Slowly arch your body towards the groud and let the hand take your weight. Keep your elbows lifted. And gently rest your forehead on the floor. Hold this pose for up to two minutes.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Hero pose\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This pose helps you keep your body active and mind alert and creative by helping you find your core. Focussing on breath, inhaling and exhaling at a regular interval may guide you in achieving the stillness you required in this pose.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Get into your kneeling position. Knees together, feet wider than your hips. Place your hands on your thighs and sit up straight to open your chest and lengthn your spine. Hold this position for five minutes.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/chair-yoga-the-antidote-to-2020s-work-from-home-fatigue-491709/\\\">Chair Yoga: The antidote to 2020's work-from-home fatigue</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Tree pose\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This classic standing position might help you calm down your sprialling thought and bring stillness to your thoughts. Put weight on your right foot and slowly lift your left foot off the ground. Turn the direction of your left sole and place it on the outside of your thighs, ankle, knee, or calf. Hold pose of two minutes and repeat on the opposite side.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Triangle pose\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This particularly helps in releasing the tension in your neck and back. To achieve this relaxation, stand with your feet wide apart, wider than your hips. Point your left toes forward and the right at a slight angle. Extend your arms, with palms facing down. Let your torse extend forward. \\\"Hinge at your hip joint to bring your right hip back. Take your left hand to your leg, the floor, or a block. Extend your right arm up toward the ceiling. Gaze in any comfortable direction.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Also Read |&nbsp;<a href=\\\"https://opoyi.com/lifestyle/having-trouble-sleeping-kansa-massage-may-be-the-cure-for-your-woes-513606/\\\">Having trouble sleeping? Kansa massage may be the cure for your woes</a>\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"- Child’s pose\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"This particular pose eases your stress and fatigue. To achieve this position, sink your back into your heels from a kneeling psoition. Bend forward and stretch your hands in front of you. Let your torso fall on your thighs, and gently place your forehead on the floor. Keep your arms extended and hold the pose for five minutes.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"So, go and try out these yoga poses to achieve the ultimate relaxation and freshness of mind.\"}}]}

<ul>
 <li>Yoga helps you deal with physical and mental stress</li>
 <li>The full stretching of the muscles improves the blood flow</li>
 <li>With the right asanas, you can achieve the desired result of relaxation</li>
</ul>

Extended Puppy Pose to Child’s Pose: 5 yoga positions to tackle anxiety

Yoga

Utah, USA

Lusia 'Lucy' Harris scripted history when she became the first and only Black woman to play in the NBA in 1977. Brought up in Mississippi, Lusia nurtured her love for basketball by staying up past her bedtime and watching the game on her TV. Lusia started her basketball career as the captain of her high school team, earning the most valuable player three times in a row. At 6 feet 3 inches, in high school, Lusia was often long and tall and that’s all by her classmates. She went on to become a three-time national college champion and an Olympic silver medalist. After her graduation, Lusia continued her career in sports by playing for the women's basketball team for Delta State University. She won the national championship on Women's basketball NCAA Division III. But her major breakthrough came in 1977 when she was drafted by the New Orleans Jazz (now Utah Jazz) in the seventh round of the draft. ,She became the first-ever African American woman to be officially drafted by the NBA. While she was unable to try out for the team due to her pregnancy at the time, she did play for the Houston Angels of the Women’s Professional Basketball League. She was initially picked as the top free agent by the Angels in 1978, in the league's inaugural season. The pick was considered unorthodox by many as there were others who played at very high levels in college before but never grabbed the NBA's attention. ,...Drafted by a Men's team? was a quote from Luisa taken from a Mississippi-based newspaper. However, according to media reports, she was not the first woman to be technically drafted by the NBA. In 1969, the Warriors drafted Denise Long, but this pick was voided by the NBA. With Luisa, the NBA did not discard the draft. For Harris, being drafted by the New Orleans Jazz is just a footnote in her career. She left Delta State with 15 of 18 statistical records, three national titles, a gold medal at the pan-am games, a silver medal in the 1976 Olympic games.

{\"time\":1642559319500,\"strCount\":2292,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"Lusia 'Lucy' Harris scripted history when she became the first and only Black woman to play in the <a href=\\\"https://opoyi.com/topics/nba/\\\">NBA</a> in 1977. Brought up in Mississippi, Lusia nurtured her love for basketball by staying up past her bedtime and watching the game on her TV. Lusia started her basketball career as the captain of her high school team, earning the <a href=\\\"https://opoyi.com/topics/nba/\\\">most valuable player</a> three times in a row.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"At 6 feet 3 inches, in high school, Lusia was often \\\"long and tall and that’s all\\\" by her classmates. She went on to become a three-time national college champion and an <a href=\\\"https://opoyi.com/topics/olympics/\\\">Olympic silver medalist</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"After her graduation, Lusia continued her career in sports by playing for the women's basketball team for Delta State University. She won the national championship on Women's basketball NCAA Division III.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"But her major breakthrough came in 1977 when she was drafted by the New Orleans Jazz (now <a href=\\\"https://opoyi.com/topics/UtahJazz/\\\">Utah Jazz</a>) in the seventh round of the draft.&nbsp;\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"She became the first-ever African American woman to be officially drafted by the <a href=\\\"https://opoyi.com/topics/NBA/\\\">NBA</a>. While she was unable to try out for the team due to her pregnancy at the time, she did play for the Houston Angels of the Women’s Professional Basketball League.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"She was initially picked as the top free agent by the Angels in 1978, in the league's inaugural season.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The pick was considered unorthodox by many as there were others who played at very high levels in college before but never grabbed the NBA's attention. \"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"...Drafted by a Men's team?\\\" was a quote from Luisa taken from a Mississippi-based newspaper.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"However, according to media reports, she was not the first woman to be technically drafted by the NBA. In 1969, the Warriors drafted Denise Long, but this pick was voided by the <a href=\\\"https://opoyi.com/topics/NBA/\\\">NBA</a>. With Luisa, the NBA did not discard the draft.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"For Harris, being drafted by the New Orleans Jazz is just a footnote in her career. She left Delta State with 15 of 18 statistical records, three national titles, a gold medal at the pan-am games, a silver medal in the <a href=\\\"https://opoyi.com/topics/olympics/\\\">1976 Olympic game</a>s.\"}}]}

<ul>
 <li>At 6 feet 3 inches, in high school, Lusia Harris was often called "long and tall and that’s all" by her classmates</li>
 <li>After her graduation, Lusia played for the women's basketball team for Delta State University</li>
 <li>She was drafted by the New Orleans Jazz in 1977</li>
</ul>

Lusia Harris: 'Queen of basketball' and only Black woman to play in NBA

NBADraft

Basketball

Sports

Mumbai, Maharashtra, India

India's premier spinner Ravichandran Ashwin was named player of the series for his performance in the concluded two-match Test series between India and New Zealand. After the drawn Kanpur Test, India dominated the tourists in the second Test in Mumbai. They won the match by 372 runs. The highlight of the Test was Ajaz Patel's history-making 10 wickets in an innings performance. He became only the third bowler in the history of Test cricket to achieve that feat after own very own Anil Kumble and England's Jim Laker. Talking about the Test, Ashwin said: I think I've got 10 (Player of the Series awards now). I enjoyed Wankhede honestly, and every day there was something new, and I could challenge both edges. It was a wonderful performance by Ajaz. It doesn't spin all the time in Wankhede, and he used the seam and put the ball in the right places, and there was a bit of destiny involved in his 10-for too, Ashwin said. It was Jayant Yadav who ran through the New Zealand middle-order to hand India a victory before the drinks break. He also registered the first five-wicket haul of his career. Jayant and I have trained together, he flew to Chennai from Haryana in 2014 to pick my mind, so we have a good relation. Axar and I have played since Kings XI, Ashwin said on Jayant. Now, India will shift its focus to the tour of South Africa and Ashwin is positive. I would like to go to South Africa and win a series there, we haven't done that before, and hopefully, we can do it this time, the right-arm bowler said. India captain Virat Kohli lauded India's clinical performance. To come back with a win again, it's a great feeling and a clinical performance. You want individuals to step up. The first Test was good, and it was a clinical performance here. We discussed the performance and the opposition played out a good draw.

{\"time\":1638774757521,\"strCount\":2437,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"India's premier spinner <a href=\\\"https://opoyi.com/topics/RavichandranAshwin/\\\">Ravichandran Ashwin</a> was named player of the series for his performance in the concluded two-match Test series between <a href=\\\"https://opoyi.com/topics/IndianCricketTeam/\\\">India</a> and <a href=\\\"https://opoyi.com/topics/NewZealandCricketTeam/\\\">New Zealand</a>. After the drawn Kanpur Test, India dominated the tourists in the second Test in Mumbai. They won the <a href=\\\"https://opoyi.com/india/india-beat-new-zealand-by-372-runs-in-2nd-test-clinch-series-1-124562/\\\">match by 372 runs</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"The highlight of the Test was <a href=\\\"https://opoyi.com/topics/AjazPatel/\\\">Ajaz Patel</a>'s history-making 10 wickets in an innings performance. He became only the third bowler in the history of Test cricket to achieve that feat after own very own <a href=\\\"https://opoyi.com/topics/AnilKumble/\\\">Anil Kumble</a> and England's Jim Laker.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Talking about the Test, Ashwin said: \\\"I think I've got 10 (Player of the Series awards now). I enjoyed Wankhede honestly, and every day there was something new, and I could challenge both edges.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"It was a wonderful performance by Ajaz. It doesn't spin all the time in Wankhede, and he used the seam and put the ball in the right places, and there was a bit of destiny involved in his 10-for too,\\\" Ashwin said.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"It was Jayant Yadav who ran through the New Zealand middle-order <a href=\\\"https://opoyi.com/sports/virat-kohli-lauds-indias-clinical-performance-after-dominating-win-vs-new-zealand-505505/\\\">to hand India a victory</a> before the drinks break. He also registered the first five-wicket haul of his career.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"Jayant and I have trained together, he flew to Chennai from Haryana in 2014 to pick my mind, so we have a good relation. Axar and I have played since Kings XI,\\\" Ashwin said on Jayant.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Now, India will shift its focus to the tour of South Africa and Ashwin is positive. \\\"I would like to go to <a href=\\\"https://opoyi.com/topics/SouthAfricaCricketTeam/\\\">South Africa</a> and win a series there, we haven't done that before, and hopefully, we can do it this time,\\\" the right-arm bowler said.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"India captain <a href=\\\"https://opoyi.com/topics/ViratKohli/\\\">Virat Kohli</a> lauded India's clinical performance. \\\"To come back with a win again, it's a great feeling and a clinical performance. You want individuals to step up. The first Test was good, and it was a clinical performance here. We discussed the performance and the opposition played out a good draw.\\\"\"}}]}

<ul>
 <li>The highlight of the Test was Ajaz Patel's history-making 10 wickets in an innings performance</li>
 <li>It was a wonderful performance by Ajaz, Ravichandran Ashwin said</li>
 <li>India won the two-match Test series 1-0</li>
</ul>

Ravichandran Ashwin says Ajaz Patel's 10-for involved 'a bit of destiny'

IndiavsNewZealand

RavichandranAshwin

AjazPatel

Cricket

IndianCricketTeam

NewZealandCricketTeam

Virat Kohli and Co dominated New Zealand in the second and final Test in Mumbai to win the two-match series 1-0. Even though India put up a decent total in the first innings, it was overshadowed by Ajaz Patel's history-making 10-for. In reply, India wrapped up New Zealand for 62 in their first innings and subsequently bowled them out for 167 in the second innings to record a 372-run victory. This was India's biggest-ever margin win on home soil. Commenting on India's match after the drawn Kanpur Test, Virat Kohli, during the post-match presentation, said: To come back with a win again, it's a great feeling and a clinical performance. You want individuals to step up. The first Test was good, and it was a clinical performance here. We discussed the performance and the opposition played out a good draw. The bowlers tried all their best, but the Kiwi batsmen stuck it out really well in Kanpur. Here there was more bounce and the fast bowlers got assistance as well, so it gave us a better chance to win the Test match, Kohli added. The mindset is the same to take Indian cricket forward, even with the new management. It's important to keep the standards of Indian cricket and make sure it's always growing, the Indian test team captain said. India are due to play a series in South Africa later this month. Initially, the series was to begin December 16, but now will be played from December 26, due to the Omicron outbreak. Talking about the challenge, the right-handed batter said: South Africa is a good challenge. We built it up in England and South Africa last time, and Australia was an accumulation of all that experience. South Africa is a tough challenge and a win that we want to achieve as a team. Hopefully, we can play in South Africa the way we know we can play, and win the series, he added.

{\"time\":1638772234862,\"strCount\":2223,\"blocks\":[{\"type\":\"paragraph\",\"data\":{\"text\":\"<a href=\\\"https://opoyi.com/topics/ViratKohli/\\\">Virat Kohli</a> and Co dominated <a href=\\\"https://opoyi.com/topics/NewZealandCricketTeam/\\\">New Zealand</a> in the second and final Test in Mumbai to win the two-match series 1-0. Even though India put up a decent total in the first innings, it was overshadowed by <a href=\\\"https://opoyi.com/topics/Ajazpatel/\\\">Ajaz Patel's history-making</a> 10-for. In reply, India wrapped up New Zealand for 62 in their first innings and subsequently bowled them out for 167 in the second innings to record a 372-run victory. This was <a href=\\\"https://opoyi.com/sports/india-vs-new-zealand-test-series-in-numbers-101392/\\\">India's biggest-ever margin win on home soil</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"Commenting on India's match after the drawn Kanpur Test, Virat Kohli, during the post-match presentation, said: \\\"To come back with a win again, it's a great feeling and a clinical performance. You want individuals to step up. The first Test was good, and it was a clinical performance here. We discussed the performance and the opposition played out a good draw.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"The bowlers tried all their best, but the <a href=\\\"https://opoyi.com/topics/NewZealandCricketTeam/\\\">Kiwi batsmen</a> stuck it out really well in Kanpur. Here there was more bounce and the fast bowlers got assistance as well, so it gave us a better chance to win the Test match,\\\" Kohli added.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"The mindset is the same to take Indian cricket forward, even with the new management. It's important to keep the standards of Indian cricket and make sure it's always growing,\\\" the Indian test team captain said.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"India are due to play a series in <a href=\\\"https://opoyi.com/topics/IndiavsSouthAfrica/\\\">South Africa</a> later this month. Initially, the series was to begin December 16, but now will be played from December 26, due to the <a href=\\\"https://opoyi.com/topics/Omicron/\\\">Omicron outbreak</a>.\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\" Talking about the challenge, the right-handed batter said: \\\"South Africa is a good challenge. We built it up in England and South Africa last time, and Australia was an accumulation of all that experience.\\\"\"}},{\"type\":\"paragraph\",\"data\":{\"text\":\"\\\"South Africa is a tough challenge and a win that we want to achieve as a team. Hopefully, we can play in South Africa the way we know we can play, and win the series,\\\" he added.\"}}]}

<ul>
 <li>India beat New Zealand by 372 runs in Mumbai</li>
 <li>To come back with a win again, it's a great feeling and a clinical performance, Virat Kohli said</li>
 <li>It's important to keep the standards of Indian cricket, the Indian captain said</li>
</ul>

jjoytirkey