KBC 14: Which of these body parts is worked more than others in the bench press exercise?
Options:
Thighs
Calves
Chest
Abdomen
Answer: Chest
The bench press, often known as the chest press, involves pressing a weight upward while laying on a weight training bench. In order to build the chest muscles, it is also widely employed in weightlifting, bodybuilding, and other sorts of exercise. In combat sports, bench press strength is crucial since it directly correlates to punching force.
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KBC 14: Which of these body parts is worked more than others in the bench press exercise?
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