As winter approaches, the heartwarming scent of Chhole Bhaturas and Gajar ka Halwa flood the North Indian air. All the warmth Delhiites look for as November sets in, does not come from just the sweaters and mufflers, it is the food that plays an important role in keeping them cozy.
Oil-based food, hot chocolate, momos, and ‘pakodas’ from time to time become a regular as Diwali passes leaving a sweet trail behind. However, while gobbling all those nourishing Gulab Jamuns, one often doesn’t take into account the health aspect of food during the winters.
Rujuta Diwekar, a celebrity nutritionist used Instagram to share an interesting piece about winter foods, highlighting the importance of a healthy diet. According to Diwekar, while a pandemic is around and people have been home since months, the lack of vitamin D and physical exercise has led to many health problems such as weight gain, joint pain, digestive issues and more. She points out at certain elements one would want to add to a winter diet to boost immunity and maintain a healthy living.
Goond
If problems in joint movement and bone strength regularly indicate towards difficulty the body is facing while adapting to the cold, goond, small seeds that can be eaten as laddoos, or roasted in ghee are a good option. Improved digestion and libido along with management of menstrual issues and gas problems are a few of Goond’s specialities.
Green vegetables and seasonal fruits
Green vegetables comes with anti-inflammatory properties and help boost the immunity. Palak (spinach), methi (fenugreek), sarson (mustard), pudina (mint), and green lasun (garlic) would alleviate burning sensations in the hand and feet. Winter comes with ample apples, custard apples and plums in the market. These fruits helps the skin stay hydrated.
Bajra (pearl millet)
Come to Maharashtra and Bhakri makes the typical dinner in winters. Barely when turned into bhakris, laddoos etc, floods the body with B vitamins and fibre. It promotes the growth of muscles and boosts hair growth
Root vegetables
Sweet potatoes are as delicious to eat as they are beneficial for obesity. Root vegetables come with fibres and and good bacteria, that sharpens the eye sight.
Forms of butter
Hot parathas and some ghee/white butter on top can make a meal tasty and nutritious. Vitamins, minerals and fats are a must need when the body feels the chills of winter.
Sesame seeds
Sesame seeds contain fatty acids and Vitamin E the skin and hair require. Get Chikki or gachak from a store nearby only to enjoy the festivities and remain on the healthy side at the same time.
Peanuts
A flood of Vitamin B is what peanuts come with. Amino acids and polyphenol make peanuts a must in winter.
