Brain fog is not a medical condition itself but is a term to define a group of symptoms like losing memory, poor concentration, difficulty processing information, fatigue, and scattered thoughts. Brain fog is one of the early symptoms of coronavirus infection. Covid-19 is not the only cause, many other health conditions like anxiety, depression, menopause, mental health diagnoses, and hormonal changes can cause brain fog.

Brain fog can occur due to many underlying health conditions also such as Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autism spectrum disorder, celiac disease, and neuropsychiatric disorders, these conditions need proper medical attention.

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Here are four common symptoms of brain fog:

Poor Concentration

Difficulty in concentration is a common symptom of brain fog. One may find it difficult to focus on even the simplest task. They may struggle to gather their thoughts, even if they try hard to pay attention to the task at hand. A person may feel confused and make silly mistakes.

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Slowed thinking

An underlying health condition can affect your brain tissues that may slow down your thinking ability. You may take much more time than usual even for a routine task. This may lead to frustration and confused feeling.

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Difficulty in having a conversation

Brain fog can affect your conversation skills and even cause short-term memory loss. Suffering from brain fog one may struggle to form sentences or recall words. Once the condition is treated the patient automatically gains the memory back.

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Trouble multitasking

Brain fog can make it difficult for you to carry out multiple tasks at a time. Poor concentration and slow thinking can reduce your efficiency, making it difficult for you to perform simple tasks.

Suffering from brain fog can make your life difficult but it goes away after a short period. Even if it stays, it can be treated with proper medication and guidance. Doctors may recommend you multi-vitamins or supplements like Vitamin D, Omega-3s, Magnesium, or Vitamin C.

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You can take a few steps yourself to reduce its effects such as getting proper sleep, staying socially active, trying meditation and workout, etc.