Radish, commonly known as ‘mooli’ in Indian households, is one of those vegetables that is a good source of Vitamin C, antioxidants and other nutrients, which help our body in several ways. Let us check out some essential benefits of this superfood:

Controls blood pressure

Radish is a source of calcium and potassium, which help to reduce blood pressure. Radish keeps the blood flow in control especially if the person has hypertension. In Ayurveda, it is believed that radish has a cooling effect on the blood.

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Brings down risk of diabetes

Including radish in your diet can keep your sugar levels in check. It contains anti-diabetic compounds and also improves the metabolism of glucose and insulin response.

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Hydrates the body

Having radish regularly keeps your body hydrated especially in the winters when we tend to drink less water. This automatically keeps your skin healthy and other organs properly functioning.

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Improves immunity and metabolism

Radish is high on nutrients that protect you from common cold and cough. Consuming radish regularly can improve your basic immune system. This root vegetable also helps to naturally cure digestive issues such as acidity, gastric problems, and nausea.