Skin is the largest organ in your body and it needs nourishment and care like any other organ. Glowing skin is one of the signs of good health, while dull skin indicates that something isn’t right.
If you aspire to have that healthy-looking skin, no need to spend hours in a parlour. You can try these tips to get a glowing skin at home.
Get a good night’s sleep
It’s a well-established fact that 7 to 8 hours of sleep is needed for good physical and mental health. It’s also important for your skin and a lack of it can lead to skin pigmentation that results to dark circles.
Hydrate
Also read: Men’s skincare: 5 reasons why men get acne
Try to drink 7 to 8 glasses of water a day for that healthy and glowing skin.
Do NOT consume too much sugar
Eating too much sugar not only increases your waistline, it makes your skin age prematurely.
Cleanse, moisturise, exfoliate
Also read: These 5 simple habits are a must for a healthy skincare routine
Before going to bed, make sure to clean your face off makeup and other impurities. Moisturise your skin regularly, even if your face feels oily. And exfoliate at least twice a week using a good scrub.
Wear sunscreen
Before going out, make it a habit to apply sunscreen to prevent your skin from harmful UV rays.