Keeping your immune system strong is one of the most important things that people should focus on. Especially in times like these, when the world has suffered so much from the COVID-19 pandemic.

There are so many COVID-19 guidelines, like washing hands, maintaining social distance, wearing a mask but the most important of all is eating right. We cannot avoid being affected by the virus but a proper diet and healthy food habit can be of great help to protect our immune system.

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Below is the list of food habits which you should know to keep your immunity in check:

1. Eat more fruits and vegetables- To boost your immunity it is very important to eat vitamins like A, C, E, B6, D. Fruits and vegetables plays a very important role in boosting your immunity. Always keep in mind that if you want to give your body all the antioxidants, vitamins and minerals then go for fruits and vegetables.

Red apple, orange, sweet potato, pumpkin, cherries, grapes, olives, limes, pears, coconut, dates, banana, blueberries and nuts are some of the fruits and vegetables that will keep your immunity in check.

2. Eat protein- As per the Haward Health publishing, it is very important to take 0.8 gram of protein per kilogram of body weight. When a person does not have enough amount of protein then it will badly affect the t-cell which plays an integral part in building your immune system. The main reason is they dispatch disease-fighting antibodies to bacteria and viruses.

3. Opt for Prebiotic food- Prebiotics are compounds in food that include the growth and activity of beneficial microorganisms, such as bacteria and fungi. It works by increasing the good bacteria in the gut. Food like onion, garlic and banana are prebiotic food that plays a vital role to immune your system.

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4. Drink juices-  The best way to stay healthy is by removing toxins from your system. There are so many varieties of detox juice on which you can try your hands on. Kale, pomegranate, orange and beetroot are all rich in vitamin and offer antioxidant protection that helps boost the immune system.