Air pollution can affect the lungs, irritate the airways, leading to chest infections and shortness of breath. The following six foods can help you improve lung health.

Apple:

‘An apple a day keeps the doctor away’ holds because the fruit can prevent illnesses like the common cold. Apples are enriched with Vitamin C, Vitamin E, beta-carotene and a high concentration of antioxidants. 

Walnuts:

Walnuts can provide a high quantity of Vitamin E, and they are a good source of omega-3 fatty acids. Eating walnuts boosts immunity and helps in the circulation of healthy red blood cells. 

Garlic:

Garlic contains allicin, an antibiotic that helps fight infections. Garlic also improves the clearance of mucus in the airways, thereby improving the flow of air to the lungs. It helps in reducing inflammation as well.

Pomegranate:

 Pomegranate contains antioxidants that prevent lung damage, and the fruit has anti-bacterial and anti-inflammatory properties. It also helps in maintaining an adequate amount of blood in the body. 

Broccoli:

 Broccoli is high in Vitamin C, making it a potent antioxidant. Sulforaphane in broccoli protects lung cells from damage caused by toxins. Broccoli eating can also help former smokers to restore their lung condition. 

Green leafy vegetables:

Leafy greens like spinach and kale are a rich source of carotenoids which make it an anti-inflammatory powerhouse to tackle lung-related problems. Green leafy vegetables also reduce the chances of lung cancer. 

Also read: https://opoyi.com/7-reasons-why-you-should-shift-to-drinking-water-from-a-copper-vessel.

Certainly breathing in Air pollution can affect the lungs, can irritate airways, cause chest infections and cause shortness of breath in the human body, So adding these six food products in daily routine and taking handfuls of it will improve the lung health and will help in tackling the air pollution.