The ultimate goal of an effective workout session is to strengthen body muscles and bones. Thus, strength training, also called weight lifting exercises, is a must. However, choosing the right strength exercise between bodyweight, free weight, and machine can be tricky. But that’s not the only choice you have to make. Most fitness enthusiasts and gym-goers face the dilemma of choosing between free weight and machine exercises.

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Which is better? Should I do both? what are the pros and cons? if you have similar doubts regarding your workout routine, this is where you will find all the answers. 

Machine weights and free weights- Difference

Machine weight exercises require one to fix their body weight and size and hop on it. Since these machines are bulkier and costlier than the free weights, they are mostly available in gyms. The types include weight-stack machines, plate-loaded machines, hydraulic and air-pressure machines, electronic machines, and power cages. Machinery run weights are safer and have less injury risk.

Free weight exercises involve tools like dumbbells, barbells, or kettlebells. One has to choose between these tools as per their trainers’ advice. These exercises and tools can be bought and used at home as well. But the exercises must be performed under experts supervision at first.

Pros and cons of free weights

Pros

1- Provides greater strength and power.

2- It hits more complex muscle groups.

3- Can be used by people of all sizes and body weights.

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Cons

1- Risk of injuries

2- Cna be taxing as it involves more manual power

3- Time-consuming

Pros and cons of machine weights

Pros

1- Quicker and faster

2- Loads and weights are adjustable as per need

3- Less risk of injury

Cons

1- Lead to overuse muscle injury

2- Neccesarily needs expert supervision

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Which one is better?

There is never a yes or no answer to these questions. Both free weight and machine weight exercises are good for enhancing muscle health and strength. The choice depends on the need.

If your focus is more on building muscle shape, free weights are highly recommended. However, if you do weights as a part of a routine workout just to balance- machine weights are a good option.

Note: Exercises involving heavyweights and risk of injury must be performed under experts’ supervision only.