A good night’s sleep not only does wonders to your skin but also improves a person’s sex life. As per the study published in the journal of sexual medicine, the impact of good night sleep can increase the odds that a woman will have sex with her partner by 14 %.

When a person is deprived of sleep, they get edgy and irritable. The study in the journal of sexual medicine also shows that higher levels of cortisol in the body leads to less sexual activity. So, if a person wants to improve their sex life a good night’s sleep is essential.

Below are few tips to improve your sleep:

Understand how much sleep your body needs:

According to the National Sleep Foundation, an adult between the age group of 18-64 needs 7-9 hours of good night sleep. It is called beauty sleep for a reason, because it not only repair the damaged cell, but also improves sex life.

Time for some electronic detox:

Not able to sleep? The first and the foremost thing is to turn off your tv, mobile phone and all other electronic devices an hour before you hit the bed. This improves your sleep and a person will feel relaxed and refreshed in the morning.

Exercise Regularly:

Regular exercise plays a vital role in good night sleep. A person should exercise regularly for a better sleep. Exercising regularly not only helps in staying fit but also improves the symptoms of insomnia and sleep apnoea. Insomnia is one of the most common sleeping disorders that affect sexual life.