Rajahmundry, Andhra Pradesh, India (NewsVoir) Fitness studios have come a long way. Despite the major hit taken by the fitness industry during the last year or so of the pandemic, the industry ...

.New Delhi, Delhi, India
World Heart Day is observed on September 29 (Photo Credit: Unsplash/Representational)

  • September 29 is observed as World Heart Day every year
  • The theme for World Heart Day 2021 is 'Use heart to connect'
  • Cardiovascular diseases are among the leading causes of deaths across the world

.New Delhi, Delhi, India
Sahil Khan on Instagram. (Photo Credits: Instagram/@sahilkhan)

  • Sahil Khan, the 44-year-old actor, is popularly regarded as India’s aesthetic King of fitness.
  • His role in the Bollywood hit film ‘Style’ directed by N. Chandra is remembered fondly.
  • Manoj Patil has mentioned Sahil's name in his suicide note blaming him for mental harassment.

Srinagar, Sep 1 (PTI) The Anti-Corruption Bureau (ACB) in Kupwara district has booked an Assistant Regional Transport Officer (ARTO) and three other persons under the Prevention of Corruption ...

.New Delhi, Delhi, India
Exercises involving kettlebells allow you to train both the limbs equally. (Photo credit: Pixabay)

  • Kettlebells are a cast iron or cast steel ball with a handle attached to the top
  • Kettlebell exercises improves posture and muscle health
  • A kettlebell workout is used to perform strength and endurance exercise

.New Delhi, Delhi, India
(Photo credit: Pixabay)

  • The ultimate goal of an effective workout is to strengthen body muscles and bones
  • Free weight exercises involve tools like dumbbells, kettlebell,  barbells etc
  • Exercises involving heavyweights  must be performed under experts' supervision

.New Delhi, Delhi, India
Exercising at home has plenty of benefits. (Photo credit: Representational/unsplash)

  • Work-from-home has decreased the level of physical movement
  • Going to the gym is considered expensive by some section of the people
  • Use these everyday things that are available at home and get fit

.Texas, USA
People with even a passing interest in exercise have heard by now of high-intensity interval training. (Photo credit: PTI)

  • The study shows that four-second interval workouts affect metabolism and muscles in adults of various ages.
  • Athletes interval trained to amp their speed and performance.
  • However, the ideal length of the individual intervals remains uncertain.

Diversify(Photo credit: Representative/Alex McCarthy on Unsplash)

  • Regular exercise offers numerous health benefits to your mental as well as physical health
  • Regular exercise, even  in areas with air pollution  reduces the risk of death from natural causes.
  • The study reinforces the importance of air pollution mitigation

.New Delhi, Delhi, India
The correct way to text while sitting is to be to slide back. (Photo credit: Pixabay)

  • Wrong posture while using phone often result in neck and back pain
  • Phones should be kept at eye level while satnding up
  • Use a pillow when texting while lying down