Old age is not easy. It becomes difficult for seniors who have lost their teeth to find nutritious foods that are soft enough for their sensitive mouths. Seniors need to eat a balanced diet full of carbohydrates, protein, vitamins, and other nutrients necessary for their well-being. Not having teeth limits their options, but that does not mean their nutrition should suffer.

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Certain soft foods that are also high in nutrition can be offered to such elderly people. Here are five such foods:

Scrambled eggs

Eggs are rich in protein, which can help build muscles. Eggs are full of healthy fats and contain nutrients, including vitamin D, vitamin B12, choline, and selenium. Scrambled eggs are easy to cook and chew. You can use only eggs whites to keep cholesterol levels under check. For extra flavor, you can add a spoonful of cottage cheese or light sour cream to the eggs before scrambling.

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Smoothies

Smoothies are a great way for the elderly to consume fruits and vegetables and there’s no chewing required. Blend fruits and vegetables like bananas, strawberries, and spinach for wholesome benefits. Add a spoon of protein powder or additional supplements like chia seeds, flax meal, acai powder, etc.

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Oatmeal

Oatmeal is a breakfast choice for many as it is healthy and easy to make. Oats pack a whole lot of nutrition and are easy to chew. Each serving of oatmeal has four grams of dietary fiber. You can add some raisins, flaxseeds, and nuts to make your oatmeal even healthier. Instead of refined sugar add honey or soft fresh fruits for sweetness. You can also make them salty by adding vegetables.

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Yogurt

Yogurt is an ideal breakfast or snack option because it’s a great source of calcium, protein, and potassium. It also has natural probiotics that can keep one’s digestive tract healthy and prevent any yeast infection. Opt for whole-milk yogurt instead of fat-free.

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Vegetable soup

Vegetable soups are highly nutritious and easy to eat for seniors without teeth. Add leeks, onion and celery to the soup to give a boost of potassium, which may reduce blood pressure levels and prevent heart disease.