The increase
in dengue cases in states and Union Territories, including Uttar Pradesh,
Haryana, Kerala, Punjab, Rajasthan, Tamil Nadu, Uttarakhand, Delhi, and Jammu
and Kashmir has become a matter of serious concern. The situation gets worse
due to the lack of treatment and remedies for dengue fever.

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Strong
immunity can help in preventing dengue as well as fighting its symptoms. Here
is a list of foods that can strengthen your immunity and eliminate the risk of
dengue fever.

1. Sour
Foods

 Citrus
foods are rich in Vitamin C, which helps in building immunity.  Vitamin C
helps in the production of white and red blood cells, which are
disease-fighting cells of the body.  These foods are also rich in
antioxidants, which protect the body from damage caused by free radicals. 
Some sour foods include lemon, orange, grapefruit and kiwi.

2. Garlic

Garlic helps
in fighting infection. It also has antibacterial and antifungal
properties.  Due to its sulphur content it contributes to better immunity.

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 3.
Yogurt

Yogurt is a
strong probiotic, which accelerates the functioning of the immune system. 
Yogurt also helps in improving immunity.

4. Spinach

Spinach is
one of the healthiest leafy greens.  It is rich in Vitamin C, antioxidants
and beta-carotene, which help in boosting immunity.  Spinach is also rich
in fibre, which can promote weight loss.

5. Almonds

Consuming
nuts is a healthy option.  Almonds are rich in Vitamin E and many other
nutrients. Few almonds a day can help in promoting heart health as well. Soaked
almonds are also beneficial, you can soak them overnight and consume them in
the morning.

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6. Turmeric

Turmeric
boosts the functioning of the immune system and has anti-inflammatory
properties.  You can add some turmeric to milk or brew turmeric tea. 
It can also be included in various foods.

 7.
Ginger

Ginger is
another  immunity-strengthening food. Ginger is helpful in treating
sore throat, swelling, nausea and dengue fever.