Every year on June 21 International Yoga Day is celebrated all across the globe. This year the theme for the day is ‘Yoga for well-being’. As the entire nation is still battling with the second wave of the COVID-19 pandemic, it is very important to stay fit and healthy.

And what can be better than doing Yoga, which has physical, mental and spiritual benefits? But apart from exercise, paying attention to diet is also very important.

Also Read: 5 breathing exercises and techniques to follow for better results

So, here are some mouth-watering and healthy foods to try post Yoga workout:

Green Salad:

Green salad is one of the easiest and healthy post-yoga booster food. Green and leafy vegetables are high in protein, which improves digestion as well as build immunity. Along with vegetables people can also add almonds, beans, and boiled egg, which are good sources of protein.

Juices and smoothies:

Juices and smoothies are one of the best energy boosters for post-yoga sessions. Smoothies are high in nutrition and low in calories, which gives a natural energy boost. It is also beneficial for reducing weight and relaxes the body. 

Also Read: 5 yoga exercises to keep your eyes healthy

Oatmeal:

Oatmeal is the go-to recipe for post-workout. It is healthy, rich in protein, and easy to prepare. There are a variety of ways to prepare oatmeal.  You can try your hands on masala oatmeal as Indians love spices. People can also add fresh fruits to sweeten up this dish. 

On the occasion of Internation Yoga Day try your hands on these healthy and nutrition-rich recipes and enjoy your day.