Yoga, an ancient practice of keeping yourself healthy, is not just about exercising but a lot more than that. It brings our mind, body and soul together to encourage relaxation and reduce stress as well. The postures are designed in such a way that benefits both physical and mental health. Here are some common ways in which yoga helps us:
Yoga helps to decrease the secretion of cortisol, one of the prominent stress hormones. When practised with meditation, yoga can be a powerful way to keep stress in check.
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Nowadays, anxiety is one of the most common issues that people face in their daily lives. Yoga emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.
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Improves heart health
Regular practice of yoga helps the blood flow to get better. It also reduces heart-related problems such as increased blood pressure. Alone or in combination with a healthy lifestyle, yoga makes your heart healthy and happy.
Improves sleep quality
Having a good yoga routine helps to promote better sleep. People who exercise consistently fall asleep faster, sleep longer and feel more well-rested. Its effects on melatonin and its impact on several common contributors to sleep problems.
Reduces chronic pain
Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis. By practising correct yoga postures regularly, your body could fight the pain and may be beneficial.
Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. By doing pranayama, you can even improve your blood flow, concentration and focus.