The novel coronavirus has affected millions of people all across the globe. Despite several lockdowns, restrictions, and precautions, the COVID-19 didn’t seem to stop.

A study published in BMJ Nutrition, Prevention, and Health, which collected data from several healthcare workers across six countries shows that people who consume plant-based diet and fish-based diet are at less risk of being severely hit by COVID-19, as compared to those who consume white and red meat. 

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As per the study, there are no specific diets that can prevent or protect from COVID-19 but it did show that a plant-based diet is healthy as they are rich in vitamins, minerals, and nutrients, which is good for a healthy immune system.

The study also highlights that fish is the common source of Vitamin D and fatty Omega acid that have anti-inflammatory properties.

During the virtual meeting with the American Society of Nutrition, it was revealed that during the pandemic, healthy eating has always been one of the issues. There was a decline in the consumption of healthy food like whole-grain and vegetables. The research is based on the survey conducted on 2,000 Americans on their diet during the pandemic.

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Researchers also collected data in June 2020 from around 3,916 adults in the United States, which shows that during the pandemic there was an increase in consumption of unhealthy diet.