Shedding off some
pounds is a universal desire. Most of us are struggling hard and doing almost
everything to lose some weight. From going to the gyms, trying out yoga to
crash diets and literally starving ourselves to death, we’ve done it all.

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When we talk about
losing weight and following a healthy diet, we often come across foods like
lean meat, veggies, fruits, and nuts. But how many of us know that even seeds
play a vital role when it comes to losing weight?

So, what if we tell
you that you can get rid of that stubborn fat by adding a few heath-enriching
seeds to your diet?

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Chia seeds

 Chia seeds
are the best sources of proteins and has a good balance of essential amino
acids. They help in controlling bloating while managing those hunger pangs.
Chia seeds are warm in nature, it is advisable to restrict your consumption to
two tablespoons a day. You can add them in your salads, smoothies, and soups.

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Flax seeds

Flax seeds helps in
keeping your stomach satiated whist working on your digestion. It is one of the
richest sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty
acid. It furthers helps in reducing the increased cholesterol level, blood
glucose level, and even in regulating blood pressure.

Sabja seeds (basil
seeds)

Packed with carbs,
fiber, proteins, and essential fats, consuming sabja seeds are a great way to
lose weight. The high level of omega-3 fatty acids present in it helps it in
accelerating the fat-burning metabolism in your body. Moreover, the fiber
content keeps you feeling full for longer and avoids craving.

Pumpkin seeds

Another variety of
seeds are rich in protein and fiber that helps in keeping us satiated for long.
That’s not all, they are a good source of zinc that supports in increasing
metabolism naturally. Soaked, raw, or dry-roasted, pumpkin seeds can be
consumed in many ways.

Add these seeds to
your weight loss diet and see its impact on your waistline!