Cockroach milk is rich in lipids not known to be produced by the human body. (Photo credit: Representational/ Pixabay)

  • The Pacific Beetle cockroach found in Hawaii is one-of-its-kind, giving birth to young ones and feeding them its milk
  • Cockroach milk is oozing with health benefits for humans
  • It contains protein crystals and is supposedly a powerhouse of nutrients

.New Delhi, Delhi, India
What you consume greatly impacts your immunity. (Representational/ Unsplash)

  • With the pandemic came an array of immunity-boosting home remedies against COVID-19 
  • A recent study published in BMJ Nutrition, Prevention and Health tested if a plant-based reduced the risk of COVID
  • The study suggests that there is a link between diet and the specific risk of developing COVID-19 

.New Delhi, Delhi, India
Keto diet comes with various side-effects if followed for a longer time. (Photo Credit: Representational/unsplash)

  • If you are suffering from any stomach related issues then keto diet will worsen your situation
  • Keto diet is one of an unhealthy diet choice for pregnant ladies as it lacks essential micronutrients
  • Keto diet will restrict natural produce for vegans that will deprive them of basic nutrients

.New Delhi, Delhi, India
Mediterranean diet is one of the most nutritional diet recommendations by the experts.(Photo credit: Unsplash)

  •  The ranking was awarded by the U.S. News and World Report
  • Mediterranean diet follows the traditional eating pattern of people living in the Mediterranean region 1960's
  • The Dukan Diet is a high-protein and low-carbohydrate fad diet devised by Pierre Dukan

.New Delhi, Delhi, India
The popularity of intermittent fasting peaked but experts fear that the restrictive regimen can be a dangerous cover for various eating disorder. (Photo Credit: Unsplash)

  • Intermittent fasting is a blanket term for various meal timing schedules
  • 'A wolf in sheep’s clothing' is how noted dietitian Tammy Beasley describes this diet trend
  • Fatique, hair loss, irregular periods are some of the pitfalls of this contentious plan

Boiled eggs promote bone health and immunity. (Photo credit: Unsplash)

  • Boiled egg diet involves consuming hard-boiled eggs
  • This diet supposedly promises quick weight loss in a short time
  • Boiled eggs are devoid of excess oil, fat and calories

.New Delhi, Delhi, India
Fibre-rich foods prevent you from binge-eating. (Photo credit: Unsplash)

  • Winter is the season of putting on weight
  • Fibre prevents unnecessary snacking and calorie intake
  • Guavas, papaya, beetroots are packed with fibre, apart from having vitamins and antioxidants