.New Delhi, Delhi, India
Mental health include emotional, psychological and social well being. (Photo Credit-Representative image/Unsplash)

  • The pandemic has taken a toll on everyone's mental and physical health
  • If mental health is not taken care of, various health problems like diabetes and heart disease occur
  • Exercise and maintaining healthy routine is good for mental health

.Mumbai, Maharashtra, India
Jasmin Bhasin has worked in TV shows like 'Dil se Dil Tak' and 'Dil To Happy Hai Ji'. (Photo credit: Instagram/ @jasminbhasin2806)

  • TV actor Jasmin Bhasin revealed that she was having suicidal thoughts in her early days in Mumbai
  • She said that she lost confidence after getting rejected for multiple times in auditions
  • Bhasin is a popular TV actor, who has worked in shows like 'Bigg Boss 14' and 'Naagin 4'

COVID-19 has left many of us feeling lonely, anxious and stressed. (Representational Image)

  • Call your loved ones whenever you feel anxious
  • Plan your whole day and start working on a new project
  • Accept your emotions to deal with the difficult situations

.Lucknow, Uttar Pradesh, India
Read the full article to know more about the mental health affected by covid-19 and watch the full session on our Instagram page (Photo Credits: @rayyfoundation.in and @google.in)

  •  Effect of covid-19 on mental health of various age group people
  • Ray foundation successfully completed it’s fourth Instagram live on 17 April, 2021 in collaboration with fbhhs.we(friends being a helping hands)
  • The topic of Instagram live was “How covid-19 affected our mental health” hosted by Urjoshi Chattoraj (PR team member of Rayy foundation) with the guest Sreeja Bachala ( Founder and president of Sthira foundation, Chairperson of NHRO Karnataka and President of YISS-HU social entrepreneur

.New Delhi, Delhi, India
photo credit: Unsplash

  • Even with the vaccines rolling out, here we are in the middle of the second wave of coronavirus 
  • 2020 was an eye-opener as it made us realise the importance of mental health 
  • Here are some tips to keep anxiety at bay during dire time 

.New Delhi, Delhi, India
The actor is currently seen on ‘Tera Yaar Hoon Main’ as Daljeet Bagga. (Photo credit: Instagram/ SayantaniGhosh)

  • "Yesterday in one of my interactive sessions someone asked me my bra size!" she posted
  • The actor later posted a lengthy note on body shaming and mental health awareness
  • It's enough I think ladies, she wrote

.New Delhi, Delhi, India
One in three people, who overcame the COVID-19 disease, suffer from a neurological or psychiatric diagnosis six months on, says a study. (Representative Image/Unsplash)

  • COVID-19 patients are more likely to develop brain conditions
  • In a study conducted on 230,000 people, 17% were diagnosed with anxiety while 14% with mood disorders
  • 13% of patients were diagnosed with mental health issues for the first time: Study

.Mumbai, Maharashtra, India
Ira Khan has shared several videos about her battle with mental illness. (Photo Credit: Instagram/@khan.ira)

  • Ira Khan shared her battle with depression and feeling burnt out after gaining "recent stability"
  • She was diagnosed with clinical depression over four years ago
  • Ira often shares her journey with her fans on Instagram

.Washington D.C., DC, USA
The former first lady has encouraged people to talk about their mental health struggles. (Photo credits: Instagram/@Michelle Obama)

  • CDC survey conducted in August 2020 says 41% people reported mental health problems
  • 1 in 3 Americans have said they have experienced symptoms of depression and anxiety
  • Michelle revealed 'low-grade depression' in a podcast last summer

.Minnesota, USA
Mark Pavelich had been living at the Eagle's Healing Nest facility since last summer. (Photo credit: Twitter/@MarkPavelich)

  • Mark Pavelich died at a mental health treatment center in Minnesota
  • He was 63
  • Police did not provide any details on the cause of death