Eggs are a good choice if you are planning to build muscle and lose weight. Each egg contains around 78 calories and 6 grams of protein. But if you are scared because they have fat, here are a few egg recipes that are less than 200 calories.

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1. Poached eggs with spinach:

Boil some water and break an egg in a ladle. Place the ladle in boiling water without immersing it. Add a few boiled spinach leaves, garlic, cheese, cherry tomato, and some seasonings to the boiled egg and you are all ready to eat.

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2. Classic scrambled egg:

Heat a pan, add extra virgin olive oil, four garlic cloves, two green chilies, salt and pepper. Add one whole egg and half an egg white. Let all the ingredients cook well and you are all set to have a 170 calories dish.

3. Deviled eggs:

Take a few full-boiled eggs and separate the yolk from the white. Add a tablespoon of low-fat fresh cream, chopped bell pepper, green chilies, onion, garlic powder, salt and paprika to the yolk and whisk it. Now, fill the egg whites with the yolk and garnish them with coriander leaves and paprika.

4. Tomato eggs:

Grease a pan with low-fat butter. Add sliced tomatoes and vegetables of choice, flip sides and cook for two minutes. Pour one beaten egg over the tomatoes and vegetables and sprinkle some salt and pepper. Cover the pan with a lid for two minutes and let it cook. 

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5. Egg white chaat:

Take any number of boiled egg whites, half a cup of boiled chickpea, onion, tomatoes, one tablespoon of whipped cream, and green chutney. Fill the egg whites with chickpeas, pour the cream and green chutney on them and garnish them with sev and coriander. Your egg chaat is ready.