A healthy diet and proper workout are the two main factors to consider when someone is trying to lose weight. But some complementary factors can boost the overall weight loss process and make the journey smoother. There are plenty of ingredients easily available in Indian kitchens that can help weight loss. From turmeric and ginger to fennel and cayenne pepper, here are common spices that you have no idea can aid in burning fat.
1. Cayenne pepper
Cayenne pepper boosts your metabolism and faster metabolism leads to quicker weight loss. It contains thermogenic properties which warm up your body naturally and help to burn fat. This spice gets quickly absorbed in the stomach and suppresses hunger. Add some Cayenne pepper powder to your meals on a daily basis.
Turmeric warms up your body naturally which boosts metabolism. It also helps to manage blood sugar levels and prevents fat from being deposited in the body. Turmeric is added to most Indian dishes. Drink turmeric milk before sleeping to hasten the weight loss process.
Cinnamon is known for its role in effective weight loss. It prevents high sugar levels and naturally suppresses hunger. This cinnamomum tree spice is rich in antioxidants and anti-inflammatory properties. Cinnamon also increases the metabolic rate. The best and easiest way to use cinnamon is by adding it to your tea.
Fenugreek is an effective ingredient for weight loss because it naturally suppresses hunger due to its fibre content. It contains galactomannan, a water-soluble heteropolysaccharide that boosts the weight loss process by preventing fat accumulation. Soak some fenugreek seeds in a glass of water overnight and drink it the next morning after straining the seeds.
Ginger contains thermogenic properties which boost the weight loss process. It also controls blood sugar spikes, prevents hunger pangs, and suppresses appetite. Start adding ginger to your everyday meals such as curries, tea, salads and soups.
Fennel is also known as Saunf in Hindi. It is rich in vitamins A, C, D, and antioxidants which help in improving digestive functions. It is a natural diuretic and controls appetite.