Winter is the season of citrus fruits and oranges are best consumed during winters as they are good for your taste buds as well as your health. Oranges contain minerals and antioxidants that boost digestion, detox and prevent dull skin and dry hair. They are rich in Vitamin C, which can reduce the risk of heart disease, kidney stones and infections of all kinds.

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Oranges also help to control your blood pressure and cholesterol. According to some researchers, oranges can boost memory and cognition and they can also prevent certain neurodegenerative conditions.

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Here are some health benefits of oranges:

Help you lose weight

Oranges are a rich source of soluble fibers, which keep you full for longer and prevent overeating but also help in weight loss. The fiber in oranges adds bulk to stool and boosts digestive health. Oranges clear the blood vessels and cleanse the gastrointestinal tract. They help in relieving constipation, abdominal pain, worm infestation and colic pain.

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Boosts heart health

Oranges are considered a cardiac tonic and the flavonoids in oranges prevent heart diseases. They improve strength and boost immunity. Oranges improve the functioning of blood vessels and have an anti-inflammatory effect on the body. They help keep blood pressure under control.

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May reduce the risk of kidney stones

The deficiency of citrate in the urine causes kidney stones. Citrate is citric acid that is usually found in citrus fruits. Patients with small kidney stones are generally prescribed orange juice every day. Orange juice can raise the citrate levels in your urine, further reducing the risk of kidney stones.

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Boost skin and overall health

Your immunity and skin health may go for a toss during winters. Vitamin C in oranges raises resistance against certain pathogens which helps to boost the immune system. Orange peel can be used for making face packs that nourish your skin, prevent skin damage and make it look healthier

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Some other benefits of Oranges are that it improves iron absorption, control blood sugar level, are good for the eyes, and, lower the risk of cancer