KBC Offline Quiz (December 7, 2021): Which is the lightest planet in our solar system?

Mango

Carrot

Milk

Cantaloupe

Answer: Cantaloupe

Cantaloupe is not watermelons; watermelons are from the Citrullus genus family and Cantaloupe. The names better known are cantaloupe or muskmelon, muskmelon, rockmelon and Persian melon. While all Cantaloupe can be referred to as muskmelons, not all muskmelons can be called Cantaloupe. 

While adding Cantaloupe to your daily diet is beneficial, Vitamin C enrichment of Cantaloupe is efficient. One cup of balled Cantaloupe contains over 100 percent of recommended daily Vitamin C; it is helpful for its involvement in producing blood vessels, cartilage, muscle and collagen in bones. Vitamin C works effectively against diseases like asthma, cancer and diabetes. 

When choosing Cantaloupe, one should look at its firmness, heaviness and symmetrical shape without soft spots or bruising. People having diabetes should take care while taking Cantaloupe because they require a low sugar diet, but taking it in the right amount will not make blood sugar spike because the body will digest it slowly. Common cold can be cured by better Vitamin C intake. 

Adding Cantaloupe in Salads while taking lunch or dinner have significant benefits; it can also be taken while taking breakfast with layers of greek yoghurt, granola and fruit. Roasted clean seeds of Cantaloupe in the oven can also be eaten. 

Cantaloupe is quite possibly the most well-known soil product engaged with foodborne diseases. Its dead, net-like skin can hold onto bugs that cause ailment. Wash the outside under running water with a vegetable brush. Flush your blade after each slice to stay away from tainting.

Melon is a reviving and refreshing organic product at its best in the mid-year.

It contains water and scope of minerals, nutrients, and cell reinforcements that can be useful as a component of a shifted diet.

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