When you are on a diet, the one thing that tempts you the most is – sugar! Be it a chocolate pastry or a simple chai, it gets hard to beat the cravings. 

According to a report by the National Library of Medicine, those who experience sugar cravings, it’s difficult for them to control, and this can lead them to binge-eating or over-consume calories, sometimes, on a regular basis.

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However, there are other alternatives to sugar that you can opt to beat your cravings:

1. Berries: Considered one of the healthiest food, berries are one of the best alternatives when craving sugar. With the lower presence of sugar and high fiber content, berries can be consumed anytime. Berries are also rich in plant compounds, with strong antioxidant and anti-inflammatory properties present.

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2. Fruits: Always the best choice, fruits can be opted anytime when you are having sugar cravings. Fruits have natural sugars and are also rich in plant compounds and fiber. 

3. Chia seeds: Yes, you read it right! The seeds that swell up like jellies in water can help you keep your sugar cravings at bay. A good source of many important nutrients, chia seeds are high in soluble fiber. Chia seeds can also be used to make desserts. 

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4. Dark Chocolate: Many people resort to chocolates at the times of intense sugar cravings. However, you can make this step healthy by simply replacing chocolates with dark chocolates. With more than 70% cocoa, dark chocolates are rich in healthy plant compounds such as polyphenols. However, dark chocolates also contain sugar and fat, so restrict yourself to a few squares while satisfying your sugar cravings. 

5. Yogurt: A healthy snack and rich in protein and calcium, yogurt has been found to regulate appetite and control sugar. Make sure you chose the yogurt that contains no added sugar.