Cases of high blood pressure or hypertension worldwide have almost doubled in the last 30 years. And the number continues to rise. About 30% of all Indians suffer from high blood pressure this condition
which is often referred to as a silent killer.

There are a
variety of factors that can deal with high BP including age, gender, genetics,
obesity, dysfunctional or sedentary lifestyle and most importantly dietary

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It is
important to control and monitor your blood pressure to prevent heart and
kidney disease. Another natural remedy is to change your diet and include foods
that have a positive effect on blood pressure. 

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Food to avoid
when you have High Blood Pressure

There is always
common question asked by people with high blood pressure to their doctors
should eliminate salt from their diet is necessary. So, there is no need of that
according to many doctors they do not recommend  you to stop using salt. 

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 For example, you use other spices that not
only contain sodium but also improve the appetite of your food. such as lemon,
vinegar, herbs, tamarind extract, spices, onions, garlic etc. You just have to stop
preparing food, which are high in sodium and most importantly to stop smoking
and alcohol.

Food to eat
when you have High Blood Pressure

1. Citrus

 You can have grapes, oranges and lemons as
they are not only rich in vitamins, antioxidants, minerals and plant
ingredients but also have a lower blood pressure properties.

2. Pumpkin
seeds, chia seeds and flax seeds

amazing ingredients pack a punch of nutrients such as magnesium, potassium and
arginine, and amino acids needed to relax blood vessels and help maintain blood

3. Beans and lentils

Lentils are a
good source of fiber, folate and potassium. They are a
storehouse of fiber, magnesium and potassium. Studies have shown a positive
effect on eating beans and lentils in lowering blood pressure.

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4. Berries

Berries can
be blueberries, raspberries and strawberries high in flavonoids and fruits to
be eaten.

5. Spinach
and broccoli

vegetables play an amazing role in reducing various metabolic diseases as they
are loaded with antioxidants, potassium, calcium and magnesium making them an
excellent choice for people with high blood pressure.