As you strike the age of 40, the body and mind start giving your signal to adopt some lifestyle changes. While some habits die hard, it is important to start taking special care of your health, especially focus on building strong bones.

There are several natural ways to build strong bones and maintain them as you age.

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Eating lots of vegetables: They are not only the great source of Vitamin C but also studies say that antioxidants found in them may protect bone cells from damage.

Perform weight-bearing exercises: Performing certain types of exercise can help in gaining strong bones. Studies in older men and women who performed weight-bearing exercise showed increases in bone mineral density, bone strength, and bone size, as well as reductions in markers of bone turnover and inflammation, reports healthline.com.

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Consume a good amount of Protein: Getting enough protein is important for healthy bones as 50 percent of bone is made up of protein.

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Eat high calcium foods: Calcium is the most important mineral for bone health. It is important to note that old bone cells are constantly broken down and replaced by new ones hence it is important to consume calcium daily for required strength.