Winters are all about eating warm food, drinking hot beverages and enjoying the sunrays more than ever. However, when the cold weather hits hard, it often leads to common diseases such as an upset stomach, fever and cough.

To combat these issues throughout the season, there are some traditional herbs that you can consume to keep yourself warm and improve the blood circulation as well.

Basil (Tulsi)

The holy basil is one of the oldest herbs consumed in India. In Ayurveda, it is believed that Tulsi has antibacterial, antiviral, antifungal, and anti-inflammatory properties. Chewing a few tulsi leaves with 2-3 black peppercorns and 1/2 a teaspoon honey regularly is a natural medicine for viral infections.

Also read: 4 health benefits of including radish in your diet

Garlic (Lehsun)

Garlic is an easy find that boosts your immunity and improves metabolism. Most of the Indian cooking includes garlic in it because the herb carries antiseptic and anti-fungal properties. It keeps your body warm and helps fight against cold, flu, and other respiratory problem.

Liquorice (Mulethi)

If you have a sore throat then Mulethi is your saviour. This wonder herb is treating respiratory tract diseases, digestion issues and boosting immunity since ages. It has anti-inflammatory properties and also cures skin problems.

Also read: Superfoods that will give a boost to your immunity this winter

Mint (Pudina)

Mint is a natural cure for many diseases including nausea, fatigue and headaches. Refresh your mornings by adding a few mint leaves into some warm water and consume them or you can even have it with tea.

Indian gooseberry (Amla)

Most people enjoy eating Amla during winters. The herb is famous for having Vitamin C, which makes the blood vessels stronger and improves immunity. If consumed regularly, it corrects inflammation and provides healthier hair. You can have Amla pickle or Amla with honey and jaggery to stay fit.

Also read: 5 morning detox drinks to help reduce belly fat

Ginger (Adrak)

Ginger is an easily available herbal spice in our kitchens. Everyone enjoys ginger tea during the winter season. It keeps the body warm and fights sore throat and also eases joint pain. Ginger is widely used in Indian cooking too.