As much as we hate to admit it, but waking up early in the morning has many benefits. We are not saying this, Ayurveda does. According to the ages-old theory of Ayurveda, the best time to wake up is before sunrise. This practice makes you feel energized, rejuvenated, and more productive. Considering the times we are living in when most of the healthy lifestyle habits are going for a toss, adopting this habit can be a life-changer.

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In this article, we will tell you the well-described sleep rituals and the perfect timing to sleep or wake up in Ayurveda.

What’s the best time to wake up?

As per Ayurvedic beliefs, the best time to wake up is during ‘Brahmamuhurta, which falls between 3:30 am and 5:30 am. Thus, the best way to wake up is during this period. 

According to Ayurveda, waking up during this period provides a positive energy to the body since the environment is intensely soothing and serene at that time.

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Benefits of waking up during Brahmamuhurta

In addition to making your body feel energised and productive, waking up during the Brahmamuhurta also offers some specific benefits. Performing yoga, mediation or any exercise in this period helps in the following way.

Improves the well-being of mental health.

Improves concentration and sharpen memory

Increases the energy level of the body and helps in working efficiently.

Improves blood circulation

How is the time of waking up related to body

According to Ayurveda, there are 3 troubling elements present in the human body. These are Vata (Air and Ether), Pitta (Fire and Water) and Kapha (Earth and Water). The amount of these elements keeps on fluctuating according to the time. When you wake up during the Brahmmutra, these elements attain a balance.

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Vata is associated with muscular, breathing, blinking, and tissue and cell movements.

Pitta is responsible for the digestion, excretion, metabolism, and body temperature processes.

Kapha is related to the body’s structure i.e. bones, tendons, & muscles, and the lubrication of joints.

This is how these elements benefit in respect to time

Best time to wake for the Vata– 30 minutes before sunrise (early)

Best time to wake for the Pitta- 45 minutes before sunrise

Best time to wake for the Kaphas- 90 minutes before sunrise