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Bhopal, Apr 20 (PTI) Spiritual leader Sri Sri Ravi Shankar and his Art of Living Foundation will help in a bid to boost people's immunity against COVID-19 and improve the health of those who had ...

7 April.Mumbai, Maharashtra, India
Ananya Pandey was last seen in the 2020 Hindi-language film 'Khaali Peeli'. (Photo Credit: Instagram/ Ananya Pandey)

  • Bollywood actor Ananya Pandey has shifted to online yoga sessions
  • In a recent Instagram story, she was seen performing a yoga pose
  • In another post, she performed an upside-down yoga pose

6 April.Mumbai, Maharashtra, India
Malaika Arora is known for her love for yoga. (Photo Credit: Instagram/@malaikaaroraofficial)

  • Malaika Arora shared a video about three yoga poses that help in toning the body
  • Constant practice of these poses will help in maintaining your fitness 
  • Malaika often shares videos and pictures about yoga and how it has helped her

27 March.New Delhi, Delhi, India
Practicing yoga. (Photo credit: unsplash)

  • Yoga helps you deal with physical and mental stress
  • The full stretching of the muscles improves the blood flow
  • With the right asanas, you can achieve the desired result of relaxation

23 March.Coimbatore, Tamil Nadu, India
Isha Foundation's Mahashivratri live event was viewed by people from 130 countries.

  • With 20.3 million views, Isha Foundation's Mahashivratri beat viewership of the Grammys award by over 50%
  • Isha Mahashivaratri is the only Indian Livestream event among the top 50 most-viewed livestreams
  • Isha Mahashivratri live event was viewed by people from 130 countries

19 March
Hosted by the World Sleep Society, this year's slogan is Regular Sleep, Healthy Future. (Photo Credits: Representational Image/Unsplash)

  • World Sleep Day is celebrated on March 19
  • Yoga is a spiritual discipline practised to bring harmony to the mind and body
  • Tt is advised to practice the yoga asanas for 3-5 minutes each

9 March.New Delhi, Delhi, India
Yoga helps in managing problems related to periods such as irregular cycle, period cramps and other related problems.(Photo Credit: The Unsplash)

  • Irregular periods are caused by several factors such as PCOS, uterine fibroids, different medications etc
  • Yoga asanas such as Suryanamaskar, Kapalbhati Pranayam, Bhadrasana, Dhanurasana and Vajrasana can help you manage your irregular periods
  • Yoga helps in relaxing your muscles and gives flexibility and balance to your body

28 January.Mumbai, Maharashtra, India
Yoga has recently captured people's imagination. (Picture credits: Representational image/Unsplash)

  • Actor Ananya Pandya has been spotted going to yoga classes in Mumbai numerous times
  • Doing yoga regularly has several research-backed potential benefits to health
  • The sun salutation 'Surya Namaskar' can be incorporated to one's daily routine

25 January.Mumbai, Maharashtra, India
Kareena Kapoor and Saif Ali Khan are expecting their second baby in March this year. (Photo Credit: PTI)

  • Kareena Kapoor Khan posted pictures performing yoga asanas on her Instagram handle
  • She was last seen in 'Angrezi Medium' opposite actor Irrfan Khan
  • She will be seen next in 'Laal Singh Chaddha' opposite Aamir Khan

11 January
India's cricketer Virat Kohli with his wife Bollywood actress Anushka Sharma attend the second edition of ‘Indian Sports Honours’ annual ceremony in Mumbai. (Photo credit: AFP)

  • Anushka Sharma is now the mother of a baby girl
  • She and cricketer-husband Virat Kohli announced the arrival of a new member via social media
  • However, the actress kept herself active with exercise and yoga even during the last month of her pregnancy